Rolle

Oversikt

35,31

Distanse

1:00:02

Tid

35,3

km/h

Tempo

132

bpm

gjsn. Puls

195

bpm

maks. Puls

707

kcal

Energi

TRIMP

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	5,00 km	8:24	35,7km/h	+0,4km/h
2.	5,00 km	8:15	36,4km/h	+1,1km/h
3.	5,00 km	8:23	35,8km/h	+0,5km/h
4.	5,00 km	8:38	34,7km/h	-0,5km/h
5.	5,00 km	8:34	35,0km/h	-0,3km/h
6.	5,00 km	8:47	34,2km/h	-1,1km/h
7.	5,00 km	8:32	35,2km/h	-0,1km/h
8.	0,31 km	0:29	38,5km/h	+3,2km/h
	Average (total)		35,3km/h

Distanse	Tid	Tempo	bpm
0,99km	1:45	34,0km/h	139bpm
1,00km	1:40	36,0km/h	149bpm
1,00km	1:40	35,9km/h	149bpm
1,00km	1:39	36,4km/h	150bpm
1,00km	1:39	36,4km/h	150bpm
1,00km	1:41	35,7km/h	149bpm
0,99km	1:37	36,8km/h	151bpm
1,00km	1:38	36,8km/h	152bpm
1,00km	1:39	36,3km/h	144bpm
1,01km	1:40	36,2km/h	150bpm
1,00km	1:38	36,6km/h	148bpm
1,01km	1:41	35,9km/h	126bpm
1,00km	1:41	35,6km/h	110bpm
1,00km	1:40	36,0km/h	88bpm
1,00km	1:43	34,9km/h	82bpm
1,00km	1:43	35,0km/h	82bpm
1,00km	1:44	34,6km/h	71bpm
1,00km	1:44	34,5km/h	88bpm
1,00km	1:44	34,5km/h	143bpm
1,00km	1:43	35,1km/h	143bpm
1,00km	1:40	36,0km/h	149bpm
1,00km	1:40	35,9km/h	150bpm
1,01km	1:43	35,1km/h	147bpm
1,00km	1:45	34,2km/h	146bpm
1,00km	1:46	33,9km/h	112bpm
1,00km	1:48	33,4km/h	91bpm
1,00km	1:47	33,6km/h	91bpm
1,00km	1:44	34,7km/h	88bpm
1,01km	1:44	34,8km/h	100bpm
1,00km	1:45	34,2km/h	106bpm
1,00km	1:42	35,2km/h	148bpm
1,00km	1:47	33,8km/h	177bpm
1,00km	1:44	34,7km/h	149bpm
0,99km	1:42	35,0km/h	142bpm
1,00km	1:37	37,3km/h	142bpm
0,31km	0:29	38,6km/h	148bpm

Pulsdata

132

bpm

gjsn. Puls

195

bpm

maks. Puls

707

kcal

Energi

TRIMP

+9,1

Pa:Hr

27,6

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 100 bpm / 49 %HRmax	26,8 %	16:06	9,28 km	-	34,6 km/h
Zone 2 < 140 bpm / 69 %HRmax	15,0 %	9:02	5,31 km	-	35,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	55,6 %	33:21	19,85 km	-	35,7 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,7 %	0:26	0,25 km	-	34,5 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	1,9 %	1:07	0,62 km	-	33,5 km/h

Tempodata

35,3

km/h

gjsn. Hastighet

1:42

/km

gjsn. Tempo

1,00 / 35,3

km/h

VI / xPace

3,49

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Sone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Sone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Sone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Sone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Sone 6 30,0 km/h - …	100,0 %	1:00:02	35,31 km	65 %	-

Diverse

29.04.2013

Dato

Garmin Forerunner 910XT

Enheter