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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:53 | 3:53/km | +0:12/km |
| 2. | 1,00 km | 4:03 | 4:03/km | +0:02/km |
| 3. | 1,00 km | 4:22 | 4:22/km | -0:17/km |
| 4. | 1,00 km | 4:05 | 4:05/km | -0:00/km |
| 5. | 1,00 km | 4:09 | 4:09/km | -0:04/km |
| 6. | 1,00 km | 4:09 | 4:09/km | -0:04/km |
| 7. | 1,00 km | 4:05 | 4:05/km | -0:00/km |
| 8. | 1,00 km | 3:56 | 3:56/km | +0:09/km |
| 9. | 0,09 km | 0:20 | 3:42/km | +0:23/km |
| Average (total) | 4:05/km | |||
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