Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:02 | 4:02/km | -0:11/km |
| 2. | 1,00 km | 4:00 | 4:00/km | -0:09/km |
| 3. | 1,00 km | 4:14 | 4:14/km | -0:23/km |
| 4. | 0,18 km | 0:43 | 3:59/km | -0:08/km |
| 5. | 0,22 km | 0:41 | 3:06/km | +0:44/km |
| 6. | 0,21 km | 0:40 | 3:10/km | +0:40/km |
| 7. | 0,21 km | 0:41 | 3:15/km | +0:36/km |
| 8. | 0,20 km | 0:38 | 3:10/km | +0:41/km |
| 9. | 0,20 km | 0:49 | 4:05/km | -0:14/km |
| 10. | 0,21 km | 0:37 | 2:56/km | +0:55/km |
| 11. | 0,13 km | 0:33 | 4:14/km | -0:23/km |
| 12. | 0,21 km | 0:43 | 3:25/km | +0:26/km |
| 13. | 0,21 km | 0:42 | 3:20/km | +0:31/km |
| 14. | 1,00 km | 4:03 | 4:03/km | -0:12/km |
| 15. | 1,00 km | 3:53 | 3:53/km | -0:02/km |
| 16. | 1,00 km | 3:42 | 3:42/km | +0:09/km |
| 17. | 0,02 km | 0:05 | 4:10/km | -0:19/km |
| Average (total) | 3:51/km | |||
Reklamere
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