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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:09 | 3:09/km | +0:46/km |
| 2. | 1,00 km | 4:09 | 4:09/km | -0:14/km |
| 3. | 1,00 km | 3:56 | 3:56/km | -0:01/km |
| 4. | 1,00 km | 4:04 | 4:04/km | -0:09/km |
| 5. | 0,20 km | 0:52 | 4:20/km | -0:25/km |
| 6. | 0,19 km | 0:44 | 3:52/km | +0:03/km |
| 7. | 0,20 km | 0:49 | 4:05/km | -0:10/km |
| 8. | 0,20 km | 0:45 | 3:45/km | +0:10/km |
| 9. | 0,20 km | 0:52 | 4:20/km | -0:25/km |
| 10. | 0,19 km | 0:45 | 3:57/km | -0:02/km |
| 11. | 0,20 km | 0:52 | 4:20/km | -0:25/km |
| 12. | 0,20 km | 0:48 | 4:00/km | -0:05/km |
| 13. | 0,20 km | 0:54 | 4:30/km | -0:35/km |
| 14. | 0,20 km | 0:44 | 3:40/km | +0:15/km |
| 15. | 0,01 km | 0:04 | 6:40/km | -2:45/km |
| 16. | 0,71 km | 2:46 | 3:54/km | +0:01/km |
| Average (total) | 3:55/km | |||
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