Adverteer
| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 0,40 km | 1:16 | 3:10/km | +0:04/km |
| 2. | 0,40 km | 1:18 | 3:15/km | -0:01/km |
| 3. | 0,40 km | 1:18 | 3:15/km | -0:01/km |
| 4. | 0,40 km | 1:18 | 3:15/km | -0:01/km |
| 5. | 0,40 km | 1:17 | 3:13/km | +0:01/km |
| 6. | 0,40 km | 1:17 | 3:13/km | +0:01/km |
| 7. | 0,40 km | 1:18 | 3:15/km | -0:01/km |
| 8. | 0,40 km | 1:19 | 3:18/km | -0:04/km |
| 9. | 0,40 km | 1:18 | 3:15/km | -0:01/km |
| 10. | 0,40 km | 1:15 | 3:08/km | +0:06/km |
| Average (total) | 3:14/km | |||
Adverteer
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