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| Distância | Hora. | Ritmo | dif | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:15 | 4:15/km | -0:06/km |
| 2. | 1,00 km | 4:01 | 4:01/km | +0:08/km |
| 3. | 1,00 km | 4:03 | 4:03/km | +0:06/km |
| 4. | 1,00 km | 4:04 | 4:04/km | +0:05/km |
| 5. | 1,00 km | 4:10 | 4:10/km | -0:01/km |
| 6. | 1,00 km | 4:10 | 4:10/km | -0:01/km |
| 7. | 1,00 km | 4:19 | 4:19/km | -0:10/km |
| 8. | 1,00 km | 4:11 | 4:11/km | -0:02/km |
| 9. | 1,00 km | 4:08 | 4:08/km | +0:01/km |
| 10. | 1,00 km | 4:15 | 4:15/km | -0:06/km |
| 11. | 1,00 km | 4:04 | 4:04/km | +0:05/km |
| 12. | 1,00 km | 4:03 | 4:03/km | +0:06/km |
| 13. | 0,01 km | 0:03 | 5:00/km | -0:51/km |
| Average (total) | 4:09/km | |||
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