Rennrad

Oversikt

41,29

Distanse

1:16:06

Tid

32,6

km/h

Tempo

153

bpm

gjsn. Puls

170

bpm

maks. Puls

924

kcal

Energi

115

TRIMP

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	5,00 km	9:43	30,9km/h	-1,5km/h
2.	5,00 km	9:33	31,4km/h	-1,0km/h
3.	5,00 km	9:24	31,9km/h	-0,5km/h
4.	5,00 km	9:23	32,0km/h	-0,4km/h
5.	5,00 km	9:27	31,7km/h	-0,6km/h
6.	5,00 km	8:59	33,4km/h	+1,0km/h
7.	5,00 km	8:15	36,4km/h	+4,0km/h
8.	5,00 km	9:14	32,5km/h	+0,1km/h
9.	1,29 km	2:33	30,4km/h	-2,0km/h
	Average (total)		32,4km/h

Distanse	Tid	Tempo	bpm
0,99km	2:19	25,6km/h	147bpm
1,00km	1:43	35,2km/h	161bpm
1,00km	1:51	32,2km/h	163bpm
1,01km	1:51	32,6km/h	148bpm
1,00km	1:49	32,9km/h	150bpm
1,00km	2:00	30,0km/h	153bpm
1,00km	1:45	34,3km/h	162bpm
1,00km	1:53	31,8km/h	161bpm
1,00km	2:04	29,1km/h	162bpm
1,00km	1:48	33,3km/h	158bpm
1,00km	1:56	31,0km/h	154bpm
1,00km	1:48	33,4km/h	146bpm
1,00km	1:50	32,6km/h	150bpm
1,00km	1:51	32,5km/h	151bpm
1,00km	1:57	30,7km/h	154bpm
1,00km	1:49	33,2km/h	152bpm
1,00km	1:54	31,6km/h	154bpm
1,00km	1:57	30,7km/h	143bpm
1,00km	1:50	32,8km/h	135bpm
1,00km	1:54	31,6km/h	143bpm
0,99km	1:42	35,1km/h	142bpm
1,01km	2:03	29,4km/h	151bpm
1,00km	2:03	29,2km/h	162bpm
1,00km	1:46	34,0km/h	151bpm
1,00km	1:53	32,0km/h	154bpm
1,00km	1:46	33,9km/h	152bpm
1,00km	2:02	29,5km/h	142bpm
1,00km	1:46	33,9km/h	158bpm
1,00km	1:39	36,2km/h	149bpm
1,01km	1:41	35,8km/h	150bpm
0,99km	1:43	34,7km/h	154bpm
1,00km	1:44	34,5km/h	159bpm
1,01km	1:42	35,5km/h	153bpm
1,00km	1:37	37,0km/h	150bpm
1,00km	1:29	40,4km/h	145bpm
1,00km	1:42	35,4km/h	153bpm
1,00km	1:44	34,6km/h	153bpm
0,99km	1:50	32,6km/h	154bpm
1,00km	1:45	34,4km/h	162bpm
1,00km	2:08	28,2km/h	157bpm
1,00km	1:51	32,5km/h	162bpm
0,29km	0:41	25,6km/h	161bpm

Pulsdata

153

bpm

gjsn. Puls

170

bpm

maks. Puls

924

kcal

Energi

115

TRIMP

-3,8

Pa:Hr

34,9

ml/kg

Topp EPOC

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 120 bpm / 59 %HRmax	0,0 %	0:02	0,02 km	-	32,4 km/h
Zone 2 < 140 bpm / 69 %HRmax	10,4 %	7:54	4,27 km	-	32,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	67,8 %	51:38	28,17 km	-	32,7 km/h
Zone 4 < 180 bpm / 88 %HRmax	21,7 %	16:32	8,83 km	-	32,1 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Tempodata

32,6

km/h

gjsn. Hastighet

1:51

/km

gjsn. Tempo

1,01 / 33,0

km/h

VI / xPace

2,78

Anaerob treningseffekt

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 14,9 km/h	1,1 %	0:48	0,13 km	74 %	-
Sone 2 15,0 km/h - 19,9 km/h	0,9 %	0:41	0,16 km	73 %	-
Sone 3 20,0 km/h - 24,8 km/h	3,0 %	2:18	0,86 km	76 %	-
Sone 4 25,0 km/h - 29,8 km/h	12,1 %	9:13	4,27 km	75 %	-
Sone 5 30,0 km/h - 35,0 km/h	56,8 %	43:13	23,47 km	75 %	-
Sone 6 35,3 km/h - 39,6 km/h	21,1 %	16:02	9,72 km	75 %	-
Sone 7 40,4 km/h - …	5,1 %	3:51	2,67 km	72 %	-

Løype og elevasjonsdata

41,29

Distanse

0,0

Klatrepoeng

Prosentvis kupert

0,00

gjsn. Stigningsgrad

41,29

Km-effort

Diverse

09.07.2013

Dato

klarvær

Værforhold

°C

Temperatur

Garmin Forerunner 910XT

Enheter