Rolle

Overview

17,93

Distance

33:34

Time

34:07

Elapsed time

32,0

km/h

Pace

348

avg. Power

117

bpm

avg. Heart rate

131

bpm

max. Heart rate

431

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	7:30	40,0km/h	+0,8km/h
2.	5,00 km	7:15	41,4km/h	+2,2km/h
3.	5,00 km	7:40	39,1km/h	-0,1km/h
4.	5,00 km	8:01	37,4km/h	-1,8km/h
5.	1,93 km	3:07	37,2km/h	-2,1km/h
	Average (total)		39,2km/h

Distance	Time	Pace	bpm	Power
0,99km	1:37	36,6km/h	113bpm	274W
1,00km	1:31	39,6km/h	121bpm	354W
1,00km	1:28	40,8km/h	122bpm	387W
1,00km	1:28	41,0km/h	121bpm	391W
1,00km	1:26	42,1km/h	124bpm	420W
1,00km	1:25	42,3km/h	126bpm	426W
1,00km	1:25	42,4km/h	125bpm	430W
1,00km	1:25	42,4km/h	127bpm	430W
1,00km	1:30	40,0km/h	119bpm	366W
0,99km	1:30	39,8km/h	123bpm	375W
1,00km	1:31	39,7km/h	119bpm	357W
1,00km	1:31	39,4km/h	117bpm	350W
1,00km	1:33	38,6km/h	115bpm	332W
1,01km	1:33	39,0km/h	114bpm	341W
0,99km	1:32	38,8km/h	115bpm	338W
1,01km	1:35	38,1km/h	114bpm	319W
1,00km	1:36	37,5km/h	114bpm	308W
1,00km	1:41	35,6km/h	111bpm	273W
1,00km	1:34	38,4km/h	111bpm	327W
0,99km	1:35	37,7km/h	111bpm	311W
1,00km	1:37	37,2km/h	111bpm	301W
0,94km	1:31	37,1km/h	116bpm	299W

Heart rate data

117

bpm

avg. Heart rate

131

bpm

max. Heart rate

431

kcal

Energy

TRIMP

-0,3

Pa:Hr

+11,6

Pw:Hr

6,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,9 %	0:18	0,16 km	137 W	31,4 km/h
Zone 2 < 140 bpm / 69 %HRmax	99,1 %	33:16	21,78 km	349 W	39,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

32,0

km/h

avg. Speed

1:52

/km

avg. Pace

1,23 / 39,4

km/h

VI / xPace

3,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,6 %	0:12	0,09 km	47 %	104 W
Zone 6 30,0 km/h - …	99,4 %	33:22	21,84 km	58 %	349 W

Power data

348

avg. Power

4,87

W/kg

Specific power

359

xPower

1,03

Variability Index

1,53

Efficiency Index

2,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:12	0,12 km	52 %	35,7 km/h
Zone 2 101 W - 200 W	0,9 %	0:19	0,16 km	49 %	31,1 km/h
Zone 3 201 W - 300 W	25,1 %	8:26	5,35 km	55 %	38,1 km/h
Zone 4 301 W - 400 W	54,5 %	18:17	11,95 km	58 %	39,2 km/h
Zone 5 401 W - …	18,9 %	6:20	4,35 km	61 %	41,2 km/h

Miscellaneous

05.08.2013

Date

rpm

Cadence

2518

Total cadence

Garmin Forerunner 910XT

Device