Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:22 | 4:22/km | -0:09/km |
| 2. | 1,00 km | 4:10 | 4:10/km | +0:03/km |
| 3. | 1,00 km | 4:17 | 4:17/km | -0:04/km |
| 4. | 1,00 km | 4:14 | 4:14/km | -0:01/km |
| 5. | 1,00 km | 4:12 | 4:12/km | +0:01/km |
| 6. | 1,00 km | 4:10 | 4:10/km | +0:03/km |
| 7. | 1,00 km | 4:10 | 4:10/km | +0:03/km |
| 8. | 1,00 km | 4:15 | 4:15/km | -0:02/km |
| 9. | 0,04 km | 0:08 | 3:20/km | +0:53/km |
| Average (total) | 4:13/km | |||
Reklamere
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