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| Distancia | Tiempo | Ritmo | diferencia | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:54 | 3:54/km | +0:10/km |
| 2. | 1,00 km | 3:57 | 3:57/km | +0:07/km |
| 3. | 1,00 km | 4:06 | 4:06/km | -0:02/km |
| 4. | 1,00 km | 4:12 | 4:12/km | -0:08/km |
| 5. | 1,00 km | 4:10 | 4:10/km | -0:06/km |
| 6. | 1,00 km | 4:09 | 4:09/km | -0:05/km |
| 7. | 1,00 km | 4:05 | 4:05/km | -0:01/km |
| 8. | 1,00 km | 4:00 | 4:00/km | +0:04/km |
| 9. | 1,00 km | 4:00 | 4:00/km | +0:04/km |
| 10. | 1,00 km | 4:10 | 4:10/km | -0:06/km |
| 11. | 0,03 km | 0:06 | 3:20/km | +0:44/km |
| Average (total) | 4:04/km | |||
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