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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:03 | 4:03/km | +0:03/km |
| 2. | 1,00 km | 4:00 | 4:00/km | +0:06/km |
| 3. | 1,00 km | 4:12 | 4:12/km | -0:06/km |
| 4. | 1,00 km | 4:07 | 4:07/km | -0:01/km |
| 5. | 1,00 km | 4:06 | 4:06/km | +0:00/km |
| 6. | 1,00 km | 4:03 | 4:03/km | +0:03/km |
| 7. | 1,00 km | 4:04 | 4:04/km | +0:02/km |
| 8. | 1,00 km | 4:10 | 4:10/km | -0:04/km |
| 9. | 1,00 km | 4:24 | 4:24/km | -0:18/km |
| 10. | 1,00 km | 4:14 | 4:14/km | -0:08/km |
| 11. | 1,00 km | 3:58 | 3:58/km | +0:08/km |
| 12. | 1,00 km | 3:56 | 3:56/km | +0:10/km |
| 13. | 0,14 km | 0:30 | 3:34/km | +0:32/km |
| Average (total) | 4:06/km | |||
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