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Intervalltraining

Overview

7,29
km
Distance
24:40
Time
42:46
Elapsed time
3:23
/km
Pace
175
bpm
avg. Heart rate
186
bpm
max. Heart rate
440
kcal
Energy
66,14
 VO2max
62
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:27 3:27/km +0:05/km
2. 1,00 km 3:32 3:32/km -0:00/km
3. 1,00 km 3:35 3:35/km -0:03/km
4. 1,00 km 3:31 3:31/km +0:01/km
5. 1,00 km 3:33 3:33/km -0:01/km
6. 1,00 km 3:32 3:32/km -0:00/km
7. 1,00 km 3:34 3:34/km -0:02/km
8. 1,00 km 3:29 3:29/km +0:03/km
Average (total) 3:32/km

Heart rate data

175
bpm
avg. Heart rate
86
%
avg. Heart rate
186
bpm
max. Heart rate
91
%
max. Heart rate
440
kcal
Energy
62
 TRIMP
+2,7
%
 Pa:Hr
76,3
ml/kg
 Peak Epoc

Pace data

3:23
/km
avg. Pace
17,7
km/h
avg. Speed
3:23
/km
 avg. GAP
66,14
Effective VO2max
1,00 / 3:23
/km
 VI / xPace
1,00 / 3:22
/km
 VI / xGAP
1,32
 Aerobic Efficiency

Course and elevation data

7,29
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
7,29
km
Km-effort

Miscellaneous

25.09.2013
Date
cloudy
Weather condition
15
°C
Temperature
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

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