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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:58 | 3:58/km | +0:05/km |
| 2. | 1,00 km | 4:01 | 4:01/km | +0:02/km |
| 3. | 1,00 km | 4:08 | 4:08/km | -0:05/km |
| 4. | 1,00 km | 3:59 | 3:59/km | +0:04/km |
| 5. | 1,00 km | 4:12 | 4:12/km | -0:09/km |
| 6. | 0,29 km | 1:13 | 4:12/km | -0:09/km |
| 7. | 0,18 km | 0:44 | 4:04/km | -0:02/km |
| 8. | 0,15 km | 0:32 | 3:33/km | +0:30/km |
| 9. | 0,16 km | 0:38 | 3:58/km | +0:05/km |
| 10. | 0,15 km | 0:32 | 3:33/km | +0:30/km |
| 11. | 0,15 km | 0:39 | 4:20/km | -0:17/km |
| 12. | 0,15 km | 0:34 | 3:47/km | +0:16/km |
| 13. | 0,15 km | 0:37 | 4:07/km | -0:04/km |
| 14. | 0,18 km | 0:39 | 3:37/km | +0:26/km |
| 15. | 0,46 km | 1:47 | 3:53/km | +0:10/km |
| 16. | 1,00 km | 4:03 | 4:03/km | -0:00/km |
| 17. | 1,00 km | 4:19 | 4:19/km | -0:16/km |
| 18. | 1,00 km | 3:58 | 3:58/km | +0:05/km |
| 19. | 1,00 km | 4:03 | 4:03/km | -0:00/km |
| 20. | 0,01 km | 0:03 | 5:00/km | -0:57/km |
| Average (total) | 4:03/km | |||
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