Intervalltraining

Overview

1,00

Distance

2:34

Time

12:04

Elapsed time

2:34

/km

Pace

141

bpm

avg. Heart rate

164

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,10 km	0:15	2:30/km	+0:04/km
2.	0,10 km	0:15	2:30/km	+0:04/km
3.	0,10 km	0:15	2:30/km	+0:04/km
4.	0,10 km	0:16	2:40/km	-0:06/km
5.	0,10 km	0:15	2:30/km	+0:04/km
6.	0,10 km	0:15	2:30/km	+0:04/km
7.	0,10 km	0:16	2:40/km	-0:06/km
8.	0,10 km	0:16	2:40/km	-0:06/km
9.	0,10 km	0:16	2:40/km	-0:06/km
10.	0,10 km	0:15	2:30/km	+0:04/km
	Average (total)		2:34/km

Distance	Time	Pace	bpm
0,66km	1:43	2:37/km	142bpm

Heart rate data

141

bpm

avg. Heart rate

164

bpm

max. Heart rate

kcal

Energy

TRIMP

+7,1

Pa:Hr

3,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	13,6 %	0:14	0,08 km	-	2:49/km
Zone 3 < 160 bpm / 78 %HRmax	82,5 %	1:25	0,55 km	-	2:35/km
Zone 4 < 180 bpm / 88 %HRmax	3,9 %	0:04	0,03 km	-	2:34/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

2:34

/km

avg. Pace

23,4

km/h

avg. Speed

2:37

/km

avg. GAP

0,99 / 2:36

/km

VI / xPace

1,01 / 2:36

/km

VI / xGAP

2,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:11/km	1,9 %	0:02	0,00 km	53 %	-
Zone 9 3:10/km - …	98,1 %	1:41	0,66 km	70 %	-

Course and elevation data

1,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

1,00

Km-effort

Miscellaneous

02.10.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SE / 114

Wind direction

°C

Wind chill factor

Brooks Pure Connect

Laufschuhe

Garmin Forerunner 910XT

Device