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| Distância | Hora. | Ritmo | bpm |
|---|---|---|---|
| 1,00km | 4:06 | 4:06/km | 157bpm |
| 1,00km | 4:03 | 4:03/km | 168bpm |
| 1,00km | 4:06 | 4:06/km | 170bpm |
| 1,00km | 4:16 | 4:16/km | 170bpm |
| 1,00km | 4:20 | 4:20/km | 168bpm |
| 1,00km | 4:14 | 4:14/km | 168bpm |
| 1,00km | 4:16 | 4:17/km | 168bpm |
| 1,00km | 4:18 | 4:18/km | 169bpm |
| 1,00km | 4:20 | 4:20/km | 170bpm |
| 1,00km | 4:23 | 4:24/km | 171bpm |
| 1,00km | 4:16 | 4:16/km | 171bpm |
| 1,00km | 4:26 | 4:26/km | 168bpm |
| 1,00km | 4:16 | 4:17/km | 169bpm |
| 1,00km | 4:17 | 4:16/km | 168bpm |
| 1,00km | 4:22 | 4:22/km | 171bpm |
| 1,00km | 4:21 | 4:22/km | 172bpm |
| 1,00km | 4:18 | 4:18/km | 172bpm |
| 1,00km | 4:14 | 4:14/km | 173bpm |
| 1,00km | 4:22 | 4:23/km | 174bpm |
| 1,00km | 4:16 | 4:16/km | 175bpm |
| 0,14km | 0:37 | 4:21/km | 176bpm |
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