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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:10 | 4:10/km | +0:14/km |
| 2. | 1,00 km | 4:12 | 4:12/km | +0:12/km |
| 3. | 1,00 km | 4:24 | 4:24/km | -0:00/km |
| 4. | 1,00 km | 4:25 | 4:25/km | -0:01/km |
| 5. | 1,00 km | 4:31 | 4:31/km | -0:07/km |
| 6. | 1,00 km | 4:29 | 4:29/km | -0:05/km |
| 7. | 1,00 km | 4:27 | 4:27/km | -0:03/km |
| 8. | 1,00 km | 4:31 | 4:31/km | -0:07/km |
| 9. | 1,00 km | 4:28 | 4:28/km | -0:04/km |
| 10. | 1,00 km | 4:25 | 4:25/km | -0:01/km |
| 11. | 1,00 km | 4:26 | 4:26/km | -0:02/km |
| 12. | 1,00 km | 4:14 | 4:14/km | +0:10/km |
| 13. | 0,01 km | 0:03 | 5:00/km | -0:36/km |
| Average (total) | 4:24/km | |||
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