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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:15 | 4:15/km | -0:02/km |
| 2. | 1,00 km | 4:06 | 4:06/km | +0:07/km |
| 3. | 1,00 km | 4:11 | 4:11/km | +0:02/km |
| 4. | 1,00 km | 4:13 | 4:13/km | +0:00/km |
| 5. | 1,00 km | 4:07 | 4:07/km | +0:06/km |
| 6. | 1,00 km | 4:25 | 4:25/km | -0:12/km |
| 7. | 1,00 km | 4:13 | 4:13/km | +0:00/km |
| 8. | 1,00 km | 4:32 | 4:32/km | -0:19/km |
| 9. | 1,00 km | 4:03 | 4:03/km | +0:10/km |
| 10. | 1,00 km | 4:05 | 4:05/km | +0:08/km |
| 11. | 0,01 km | 0:03 | 5:00/km | -0:47/km |
| Average (total) | 4:13/km | |||
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