Rennrad

Overview

44,01

Distance

1:27:03

Time

1:28:22

Elapsed time

30,3

km/h

Pace

204

avg. Power

157

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 205

kcal

Energy

143

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	10:25	28,8km/h	-1,5km/h
2.	5,00 km	9:28	31,7km/h	+1,4km/h
3.	5,00 km	8:52	33,8km/h	+3,5km/h
4.	5,00 km	11:04	27,1km/h	-3,2km/h
5.	5,00 km	11:40	25,7km/h	-4,6km/h
6.	5,00 km	10:10	29,5km/h	-0,8km/h
7.	5,00 km	8:49	34,0km/h	+3,7km/h
8.	5,00 km	9:02	33,2km/h	+2,9km/h
9.	4,01 km	7:35	31,7km/h	+1,4km/h
	Average (total)		30,3km/h

Distance	Time	Pace	bpm	Power
1,00km	2:19	25,9km/h	153bpm	219W
0,99km	1:48	33,1km/h	168bpm	116W
1,00km	1:59	30,3km/h	167bpm	200W
1,00km	2:05	28,9km/h	168bpm	148W
1,00km	2:11	27,4km/h	164bpm	150W
1,00km	2:22	25,3km/h	165bpm	252W
1,00km	1:39	36,4km/h	157bpm	151W
1,00km	1:56	31,0km/h	157bpm	224W
1,00km	1:57	30,7km/h	159bpm	189W
1,00km	1:35	38,0km/h	155bpm	246W
1,00km	1:50	32,8km/h	155bpm	317W
1,00km	1:33	38,8km/h	154bpm	332W
1,00km	1:45	34,3km/h	156bpm	301W
1,00km	2:03	29,3km/h	159bpm	233W
1,00km	1:41	35,6km/h	153bpm	169W
1,00km	1:58	30,6km/h	152bpm	144W
1,00km	2:20	25,7km/h	157bpm	171W
1,00km	2:13	27,1km/h	157bpm	135W
1,00km	2:17	26,3km/h	159bpm	132W
1,00km	2:16	26,5km/h	159bpm	171W
1,00km	2:18	25,9km/h	159bpm	146W
1,00km	2:23	25,2km/h	158bpm	123W
1,00km	2:22	25,3km/h	158bpm	73W
1,01km	2:16	26,6km/h	156bpm	118W
1,00km	2:21	25,5km/h	158bpm	178W
1,01km	2:26	24,8km/h	159bpm	143W
0,99km	2:25	24,7km/h	154bpm	88W
1,00km	1:44	34,4km/h	159bpm	288W
1,00km	1:48	33,3km/h	161bpm	194W
1,01km	1:47	33,8km/h	156bpm	217W
1,00km	1:44	34,6km/h	153bpm	326W
0,99km	1:43	34,7km/h	152bpm	211W
1,01km	1:52	32,3km/h	150bpm	254W
1,00km	1:51	32,6km/h	153bpm	307W
1,00km	1:40	36,1km/h	151bpm	249W
1,00km	1:40	35,9km/h	154bpm	347W
1,00km	1:48	33,2km/h	155bpm	231W
1,00km	2:16	26,5km/h	158bpm	332W
0,99km	1:43	34,8km/h	155bpm	184W
1,00km	1:34	38,4km/h	149bpm	301W
1,01km	1:54	31,8km/h	156bpm	220W
1,00km	1:51	32,2km/h	155bpm	227W
1,00km	1:57	30,8km/h	158bpm	282W
1,00km	1:51	32,5km/h	154bpm	241W
0,01km	0:02	21,6km/h	158bpm	76W

Heart rate data

157

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 205

kcal

Energy

143

TRIMP

-6,8

Pa:Hr

-30,7

Pw:Hr

40,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	0,2 %	0:11	0,03 km	16 W	8,8 km/h
Zone 2 < 140 bpm / 69 %HRmax	0,3 %	0:17	0,12 km	114 W	24,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	77,4 %	1:07:20	34,89 km	205 W	31,1 km/h
Zone 4 < 180 bpm / 88 %HRmax	22,1 %	19:15	8,98 km	164 W	28,0 km/h
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

30,3

km/h

avg. Speed

1:59

/km

avg. Pace

1,03 / 31,3

km/h

VI / xPace

2,52

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	0,9 %	0:46	0,11 km	71 %	17 W
Zone 2 15,0 km/h - 19,9 km/h	1,2 %	1:01	0,29 km	75 %	30 W
Zone 3 20,0 km/h - 24,8 km/h	13,2 %	11:27	4,40 km	78 %	147 W
Zone 4 25,0 km/h - 29,8 km/h	31,6 %	27:33	12,55 km	77 %	154 W
Zone 5 30,0 km/h - 35,0 km/h	31,4 %	27:18	14,63 km	77 %	221 W
Zone 6 35,3 km/h - 39,6 km/h	15,8 %	13:43	8,45 km	75 %	254 W
Zone 7 40,4 km/h - …	6,0 %	5:15	3,59 km	75 %	297 W

Power data

204

avg. Power

2,83

W/kg

Specific power

245

xPower

1,20

Variability Index

2,48

Efficiency Index

1,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	23,2 %	20:12	8,95 km	77 %	26,6 km/h
Zone 2 101 W - 200 W	32,1 %	27:59	14,07 km	77 %	30,2 km/h
Zone 3 201 W - 300 W	26,3 %	22:54	12,31 km	77 %	32,2 km/h
Zone 4 301 W - 400 W	12,4 %	10:50	6,05 km	76 %	33,5 km/h
Zone 5 401 W - …	5,9 %	5:08	2,63 km	76 %	30,7 km/h

Course and elevation data

44,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

44,01

Km-effort

Miscellaneous

13.04.2014

Date

rpm

Cadence

7138

Total cadence

cloudy

Weather condition

°C

Temperature

Garmin Forerunner 910XT

Device