Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:44 | 3:44/km | +0:19/km |
| 2. | 1,00 km | 4:03 | 4:03/km | -0:00/km |
| 3. | 1,00 km | 3:57 | 3:57/km | +0:06/km |
| 4. | 1,00 km | 3:56 | 3:56/km | +0:07/km |
| 5. | 1,00 km | 4:05 | 4:05/km | -0:02/km |
| 6. | 1,00 km | 4:09 | 4:09/km | -0:06/km |
| 7. | 1,00 km | 4:00 | 4:00/km | +0:03/km |
| 8. | 1,00 km | 4:00 | 4:00/km | +0:03/km |
| 9. | 1,00 km | 4:05 | 4:05/km | -0:02/km |
| 10. | 1,00 km | 3:58 | 3:58/km | +0:05/km |
| 11. | 1,00 km | 4:06 | 4:06/km | -0:03/km |
| 12. | 1,00 km | 4:11 | 4:11/km | -0:08/km |
| 13. | 1,00 km | 4:10 | 4:10/km | -0:07/km |
| 14. | 1,00 km | 4:06 | 4:06/km | -0:03/km |
| 15. | 1,00 km | 4:13 | 4:13/km | -0:10/km |
| 16. | 0,04 km | 0:10 | 4:10/km | -0:07/km |
| Average (total) | 4:03/km | |||
Reklamere
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