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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:58 | 3:58/km | +0:02/km |
| 2. | 1,00 km | 3:50 | 3:50/km | +0:10/km |
| 3. | 1,00 km | 4:09 | 4:09/km | -0:09/km |
| 4. | 1,00 km | 4:06 | 4:06/km | -0:06/km |
| 5. | 1,00 km | 4:04 | 4:04/km | -0:04/km |
| 6. | 0,75 km | 3:08 | 4:11/km | -0:10/km |
| 7. | 1,00 km | 4:09 | 4:09/km | -0:09/km |
| 8. | 1,00 km | 3:55 | 3:55/km | +0:05/km |
| 9. | 1,00 km | 3:57 | 3:57/km | +0:03/km |
| 10. | 1,00 km | 3:57 | 3:57/km | +0:03/km |
| 11. | 0,25 km | 1:04 | 4:16/km | -0:16/km |
| 12. | 1,00 km | 4:03 | 4:03/km | -0:03/km |
| 13. | 1,00 km | 4:03 | 4:03/km | -0:03/km |
| 14. | 1,00 km | 3:54 | 3:54/km | +0:06/km |
| 15. | 1,00 km | 3:50 | 3:50/km | +0:10/km |
| 16. | 0,11 km | 0:25 | 3:47/km | +0:13/km |
| Average (total) | 4:00/km | |||
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