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Intervalltraining

Overview

6,18
km
Distance
21:13
Time
33:50
Elapsed time
3:26
/km
Pace
175
bpm
avg. Heart rate
189
bpm
max. Heart rate
389
kcal
Energy
64,95
 VO2max
53
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,50 km 1:34 3:08/km +0:06/km
3. 0,50 km 1:39 3:18/km -0:04/km
5. 0,50 km 1:39 3:18/km -0:04/km
7. 0,50 km 1:39 3:18/km -0:04/km
8. 0,50 km 1:38 3:16/km -0:02/km
9. 0,50 km 1:41 3:22/km -0:08/km
10. 0,50 km 1:37 3:14/km +0:00/km
11. 0,50 km 1:37 3:14/km +0:00/km
12. 0,50 km 1:37 3:14/km +0:00/km
13. 0,50 km 1:36 3:12/km +0:02/km
14. 0,50 km 1:32 3:04/km +0:10/km
Average (active) 3:14/km +0:20/km
Average (total) 3:34/km

Heart rate data

175
bpm
avg. Heart rate
86
%
avg. Heart rate
189
bpm
max. Heart rate
93
%
max. Heart rate
389
kcal
Energy
53
 TRIMP
-24,4
%
 Pa:Hr
71,1
ml/kg
 Peak Epoc

Pace data

3:26
/km
avg. Pace
17,5
km/h
avg. Speed
3:26
/km
 avg. GAP
64,95
Effective VO2max
1,04 / 3:19
/km
 VI / xPace
1,04 / 3:18
/km
 VI / xGAP
1,31
 Aerobic Efficiency

Course and elevation data

6,18
km
Distance
0,0
Climb Score
2
%
 Percentage hilly
0,00
%
avg. Gradient
6,18
km
Km-effort

Miscellaneous

17.06.2014
Date
fair
Weather condition
15
°C
Temperature
Saucony Kinvara 3
Laufschuhe
Garmin Forerunner 910XT
Device

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