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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 0,20 km | 0:37 | 3:05/km | +0:00/km |
| 2. | 0,20 km | 0:39 | 3:15/km | -0:10/km |
| 3. | 0,20 km | 0:37 | 3:05/km | +0:00/km |
| 4. | 0,20 km | 0:38 | 3:10/km | -0:05/km |
| 5. | 0,20 km | 0:38 | 3:10/km | -0:05/km |
| 6. | 0,20 km | 0:36 | 3:00/km | +0:05/km |
| 7. | 0,20 km | 0:37 | 3:05/km | +0:00/km |
| 8. | 0,20 km | 0:38 | 3:10/km | -0:05/km |
| 9. | 0,21 km | 0:37 | 2:56/km | +0:09/km |
| 10. | 0,20 km | 0:38 | 3:10/km | -0:05/km |
| 11. | 0,20 km | 0:37 | 3:05/km | +0:00/km |
| 12. | 0,20 km | 0:39 | 3:15/km | -0:10/km |
| 13. | 0,20 km | 0:39 | 3:15/km | -0:10/km |
| 14. | 0,20 km | 0:36 | 3:00/km | +0:05/km |
| 15. | 0,20 km | 0:37 | 3:05/km | +0:00/km |
| 16. | 0,20 km | 0:36 | 3:00/km | +0:05/km |
| 17. | 0,20 km | 0:36 | 3:00/km | +0:05/km |
| 18. | 0,20 km | 0:37 | 3:05/km | +0:00/km |
| 19. | 0,20 km | 0:36 | 3:00/km | +0:05/km |
| 20. | 0,20 km | 0:34 | 2:50/km | +0:15/km |
| Average (total) | 3:05/km | |||
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