Warm-/Auslaufen

Overview

3,09

Distance

12:41

Time

13:33

Elapsed time

4:06

/km

Pace

170

bpm

avg. Heart rate

175

bpm

max. Heart rate

212

kcal

Energy

54,80

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:05	4:05/km	+0:01/km
2.	1,00 km	4:06	4:06/km	-0:00/km
3.	1,00 km	4:07	4:07/km	-0:01/km
4.	0,09 km	0:22	4:04/km	+0:02/km
	Average (total)		4:06/km

Distance	Time	Pace	bpm
1,00km	4:04	4:04/km	165bpm
1,00km	4:06	4:06/km	172bpm
1,00km	4:09	4:09/km	174bpm
0,09km	0:22	4:13/km	162bpm

Heart rate data

170

bpm

avg. Heart rate

175

bpm

max. Heart rate

212

kcal

Energy

TRIMP

+2,4

Pa:Hr

50,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	6,4 %	0:49	0,20 km	-	4:09/km
Zone 4 < 180 bpm / 88 %HRmax	93,6 %	11:52	2,89 km	-	4:07/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:06

/km

avg. Pace

14,6

km/h

avg. Speed

4:06

/km

avg. GAP

54,80

Effective VO₂max

1,00 / 4:06

/km

VI / xPace

1,00 / 4:05

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	7,8 %	0:59	0,21 km	84 %	-
Zone 6 4:30/km - 4:01/km	55,7 %	7:04	1,67 km	82 %	-
Zone 7 4:00/km - 3:31/km	36,5 %	4:38	1,20 km	83 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

3,09

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,09

Km-effort

Miscellaneous

29.11.2014

Date

cloudy

Weather condition

°C

Temperature

Mizuno Wave Hitogami

Laufschuhe

Garmin Forerunner 910XT

Device