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| Distância | Hora. | Ritmo | bpm |
|---|---|---|---|
| 1,00km | 4:03 | 4:04/km | 155bpm |
| 1,00km | 4:03 | 4:03/km | 167bpm |
| 1,00km | 3:59 | 3:58/km | 170bpm |
| 1,00km | 4:07 | 4:08/km | 166bpm |
| 1,00km | 4:10 | 4:09/km | 165bpm |
| 1,00km | 4:04 | 4:04/km | 169bpm |
| 1,00km | 4:04 | 4:04/km | 171bpm |
| 1,00km | 3:58 | 3:58/km | 172bpm |
| 1,00km | 4:04 | 4:04/km | 169bpm |
| 1,00km | 4:03 | 4:03/km | 170bpm |
| 1,00km | 3:58 | 3:59/km | 173bpm |
| 1,00km | 3:55 | 3:55/km | 173bpm |
| 1,00km | 3:59 | 3:58/km | 173bpm |
| 1,00km | 4:07 | 4:07/km | 174bpm |
| 1,00km | 4:07 | 4:06/km | 173bpm |
| 1,00km | 3:50 | 3:50/km | 171bpm |
| 0,73km | 2:49 | 3:52/km | 172bpm |
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