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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:29 | 4:29/km | -0:10/km |
| 2. | 1,00 km | 4:21 | 4:21/km | -0:02/km |
| 3. | 1,00 km | 4:17 | 4:17/km | +0:02/km |
| 4. | 1,00 km | 4:30 | 4:30/km | -0:11/km |
| 5. | 1,00 km | 4:07 | 4:07/km | +0:12/km |
| 6. | 1,00 km | 4:26 | 4:26/km | -0:07/km |
| 7. | 1,00 km | 4:10 | 4:10/km | +0:09/km |
| 8. | 1,00 km | 4:21 | 4:21/km | -0:02/km |
| 9. | 1,00 km | 4:22 | 4:22/km | -0:03/km |
| 10. | 1,00 km | 4:20 | 4:20/km | -0:01/km |
| 11. | 0,52 km | 2:03 | 3:57/km | +0:23/km |
| Average (total) | 4:19/km | |||
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