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| Distancia | Tiempo | Ritmo | diferencia | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:50 | 3:50/km | +0:11/km |
| 2. | 1,00 km | 3:55 | 3:55/km | +0:06/km |
| 3. | 1,00 km | 3:56 | 3:56/km | +0:05/km |
| 4. | 1,00 km | 3:55 | 3:55/km | +0:06/km |
| 5. | 1,00 km | 4:00 | 4:00/km | +0:01/km |
| 6. | 1,00 km | 4:15 | 4:15/km | -0:14/km |
| 7. | 1,00 km | 4:05 | 4:05/km | -0:04/km |
| 8. | 1,00 km | 4:13 | 4:13/km | -0:12/km |
| 9. | 1,00 km | 4:03 | 4:03/km | -0:02/km |
| 10. | 1,00 km | 3:55 | 3:55/km | +0:06/km |
| 11. | 0,45 km | 1:51 | 4:07/km | -0:06/km |
| Average (total) | 4:01/km | |||
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