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| Distancia | Tiempo | Ritmo | bpm |
|---|---|---|---|
| 1,00km | 4:01 | 4:01/km | 157bpm |
| 1,00km | 4:17 | 4:18/km | 170bpm |
| 1,00km | 4:21 | 4:21/km | 168bpm |
| 1,00km | 4:11 | 4:11/km | 168bpm |
| 1,00km | 4:20 | 4:20/km | 168bpm |
| 1,00km | 4:13 | 4:13/km | 169bpm |
| 1,00km | 4:16 | 4:16/km | 170bpm |
| 1,00km | 4:09 | 4:09/km | 167bpm |
| 1,00km | 4:09 | 4:09/km | 171bpm |
| 1,00km | 4:10 | 4:09/km | 168bpm |
| 1,00km | 3:52 | 3:52/km | 172bpm |
| 0,15km | 0:39 | 4:22/km | 178bpm |
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