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Wettkampf

Overview

21,10

km

Distance

1:36:36

Time

4:35

/km

Pace

156

bpm

avg. Heart rate

167

bpm

max. Heart rate

1 378

kcal

Energy

194

TRIMP

49

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:15	4:15/km	+0:20/km
2.	1,00 km	4:28	4:28/km	+0:07/km
3.	1,00 km	4:34	4:34/km	+0:01/km
4.	1,00 km	4:37	4:37/km	-0:02/km
5.	1,00 km	4:31	4:31/km	+0:04/km
6.	1,00 km	4:37	4:37/km	-0:02/km
7.	1,00 km	4:37	4:37/km	-0:02/km
8.	1,00 km	4:42	4:42/km	-0:07/km
9.	1,00 km	4:39	4:39/km	-0:04/km
10.	1,00 km	4:43	4:43/km	-0:08/km
11.	1,00 km	4:41	4:41/km	-0:06/km
12.	1,00 km	4:35	4:35/km	-0:00/km
13.	1,00 km	4:30	4:30/km	+0:05/km
14.	1,00 km	4:32	4:32/km	+0:03/km
15.	1,00 km	4:38	4:38/km	-0:03/km
16.	1,00 km	4:25	4:25/km	+0:10/km
17.	1,00 km	4:22	4:22/km	+0:13/km
18.	1,00 km	4:35	4:35/km	-0:00/km
19.	1,00 km	4:32	4:32/km	+0:03/km
20.	1,00 km	4:49	4:49/km	-0:14/km
21.	1,00 km	4:48	4:48/km	-0:13/km
22.	0,10 km	0:28	4:29/km	+0:06/km
	Average (total)		4:35/km

1st/2nd Half
	10,55 km	48:17	4:35/km	+0:00/km
	10,53 km	48:13	4:35/km	+0:00/km

Distance	Time	Pace	bpm	elev.
0,98km	4:11	4:16/km	136bpm	+0/-5
1,01km	4:29	4:28/km	152bpm	+10/-4
1,00km	4:34	4:34/km	152bpm	+3/-4
0,99km	4:34	4:37/km	150bpm	+0/-0
1,02km	4:37	4:31/km	153bpm	+4/-5
1,00km	4:36	4:37/km	152bpm	+13/-10
0,98km	4:32	4:36/km	153bpm	+4/-0
1,00km	4:42	4:42/km	154bpm	+0/-6
1,00km	4:38	4:39/km	156bpm	+5/-5
1,02km	4:47	4:43/km	156bpm	+8/-0
0,99km	4:38	4:41/km	156bpm	+2/-5
1,00km	4:36	4:35/km	158bpm	+1/-5
1,01km	4:33	4:30/km	158bpm	+0/-1
0,99km	4:28	4:32/km	159bpm	+0/-0
1,00km	4:38	4:38/km	158bpm	+0/-1
1,01km	4:28	4:25/km	161bpm	+7/-4
1,00km	4:21	4:22/km	161bpm	+6/-0
1,00km	4:36	4:36/km	163bpm	+4/-14
1,00km	4:31	4:32/km	162bpm	+0/-4
1,01km	4:51	4:49/km	158bpm	+6/-4
1,00km	4:48	4:48/km	156bpm	+4/-5
0,10km	0:29	4:39/km	159bpm	+2/-0

Heart rate data

156

bpm

avg. Heart rate

82

%

avg. Heart rate

167

bpm

max. Heart rate

87

%

max. Heart rate

1 378

kcal

Energy

194

TRIMP

4,0

Training Effect

+5,2

%

Pa:Hr

+5,4

%

Pw:Hr

64,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	0,2 %	0:12	0,05 km	-	4:13/km
Zone 2 < 140 bpm / 73 %HRmax	1,3 %	1:17	0,30 km	-	4:17/km
Zone 3 < 160 bpm / 84 %HRmax	79,8 %	1:17:05	16,74 km	-	4:36/km
Zone 4 < 180 bpm / 94 %HRmax	18,7 %	18:03	4,02 km	-	4:30/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

4:35

/km

avg. Pace

13,1

km/h

avg. Speed

4:35

/km

avg. GAP

1,01 / 4:33

/km

VI / xPace

1,01 / 4:33

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:07	0,02 km	80 %	-
Zone 3 6:00/km - 5:31/km	0,7 %	0:40	0,12 km	80 %	-
Zone 4 5:30/km - 5:01/km	5,8 %	5:36	1,07 km	82 %	-
Zone 5 5:00/km - 4:31/km	56,2 %	54:16	11,48 km	82 %	-
Zone 6 4:30/km - 4:01/km	35,0 %	33:51	7,86 km	81 %	-
Zone 7 4:00/km - 3:31/km	2,0 %	1:58	0,51 km	77 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:09	0,05 km	85 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

21,10

km

Distance

+49/-51

m

Ascent/Descent

4

%

Percentage hilly

0,47

%

avg. Gradient

21,59

km

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

21.05.2021

Date

fair

Weather condition

16

°C

Temperature

8

°C

Dew Point

19

km/h

Wind speed

SW / 224

°

Wind direction

60

%

Humidity

1003

hpa

Pressure

16

°C

Wind chill factor

15

°C

Heat index

Garmin Forerunner 235

Device

Race Result

Official distance: 21,1 km
Official time: 1:36:36
Effective VO₂max: 46,98
Age grade: 60,25 %

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:04	70 bpm	-2 bpm =	68 bpm
2.	1:23	0:14	141 bpm	-5 bpm =	136 bpm
3.	1:23	0:04	141 bpm	-9 bpm =	132 bpm
		0:22

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