Dauerlauf: Brühl Laufen

Overview

1,97

Distance

20:38

Time

25:33

Elapsed time

10:28

/km

Pace

181

avg. Power

158

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	9:40	9:40/km	+0:48/km
2.	0,97 km	10:58	11:17/km	-0:49/km
	Average (total)		10:28/km

Distance	Time	Pace	Power	elev.
1,00km	9:39	9:39/km	198W	+0/-6
0,97km	10:58	11:17/km	168W	+4/-7

Pace data

10:28

/km

avg. Pace

5,7

km/h

avg. Speed

10:29

/km

avg. GAP

1,05 / 9:58

/km

VI / xPace

1,05 / 9:59

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,9 %	20:18	1,94 km	-	182 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:06	0,02 km	-	241 W
Zone 3 6:00/km - 5:31/km	0,6 %	0:07	0,02 km	-	245 W
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

181

avg. Power

1,73

W/kg

Specific power

194

xPower

1,07

Variability Index

0,92

Running Effectiveness

0,53

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	6,9 %	1:25	0,06 km	-	22:45/km
Zone 2 101 W - 200 W	60,1 %	12:23	1,10 km	-	11:17/km
Zone 3 201 W - 300 W	33,1 %	6:49	0,81 km	-	8:23/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

1,97

Distance

+3/-9

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,61

avg. Gradient

2,00

Km-effort

Brühl

Course

Climb Score view

Running Dynamics

130

spm

Cadence (Running)

0,73

Stride length

2682

Total steps

Miscellaneous

03.06.2021

Date

07:52

Time of day

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 110

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device

Source of weather data: openweathermap.org

#	Time	Duration	Performance condition
1.	0:00	0:12	-
2.	15:46	0:11	-
3.	18:35	0:08	±0
4.	20:00	4:25	±0
		4:56