Dauerlauf: Brühl Laufen

Overview

5,06

Distance

54:24

Time

54:24

Elapsed time

10:45

/km

Pace

179

avg. Power

404

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	9:53	9:53/km	+0:52/km
2.	1,00 km	10:15	10:15/km	+0:30/km
3.	1,00 km	9:54	9:54/km	+0:51/km
4.	1,00 km	10:12	10:12/km	+0:33/km
5.	1,00 km	12:58	12:58/km	-2:13/km
6.	0,06 km	1:13	19:37/km	-8:52/km
	Average (total)		10:45/km

Distance	Time	Pace	Power	elev.
1,00km	9:53	9:53/km	193W	+1/-4
1,00km	10:14	10:15/km	191W	+4/-4
1,00km	9:54	9:55/km	199W	+4/-2
1,00km	10:12	10:12/km	190W	+2/-4
1,00km	13:03	13:03/km	141W	+46/-56
0,06km	1:07	19:50/km	120W	+2/-11

Pace data

10:45

/km

avg. Pace

5,6

km/h

avg. Speed

10:35

/km

avg. GAP

1,05 / 10:16

/km

VI / xPace

1,05 / 10:07

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,9 %	52:43	4,75 km	-	177 W
Zone 2 6:30/km - 6:01/km	1,5 %	0:50	0,14 km	-	238 W
Zone 3 6:00/km - 5:31/km	1,0 %	0:32	0,11 km	-	247 W
Zone 4 5:30/km - 5:01/km	0,4 %	0:13	0,04 km	-	303 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:05	0,02 km	-	309 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

179

avg. Power

1,71

W/kg

Specific power

192

xPower

1,07

Variability Index

0,91

Running Effectiveness

0,52

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	6,4 %	3:28	0,18 km	-	19:15/km
Zone 2 101 W - 200 W	58,9 %	32:01	2,68 km	-	11:56/km
Zone 3 201 W - 300 W	33,3 %	18:08	2,10 km	-	8:38/km
Zone 4 301 W - 400 W	1,4 %	0:46	0,10 km	-	7:56/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,06

Distance

+61/-80

Ascent/Descent

0,0

Climb Score

Percentage hilly

2,79

avg. Gradient

5,67

Km-effort

Brühl

Course

Climb Score view

Running Dynamics

126

spm

Cadence (Running)

0,74

Stride length

6854

Total steps

Miscellaneous

13.06.2021

Date

08:57

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 335

Wind direction

Humidity

1028

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device