Dauerlauf: Brühl Laufen

Overview

5,03

Distance

51:42

Time

51:42

Elapsed time

10:17

/km

Pace

186

avg. Power

395

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	9:26	9:26/km	+0:52/km
2.	1,00 km	9:52	9:52/km	+0:26/km
3.	1,00 km	10:56	10:56/km	-0:38/km
4.	1,00 km	10:39	10:39/km	-0:21/km
5.	1,00 km	10:42	10:42/km	-0:24/km
6.	0,03 km	0:08	5:20/km	+4:58/km
	Average (total)		10:18/km

Distance	Time	Pace	Power	elev.
1,00km	9:25	9:26/km	205W	+1/-4
1,00km	9:53	9:52/km	199W	+5/-4
1,00km	10:55	10:56/km	177W	+3/-0
1,00km	10:39	10:39/km	179W	+1/-4
1,00km	10:42	10:41/km	177W	+0/-4
0,02km	0:09	5:35/km	239W	+0/-0

Pace data

10:17

/km

avg. Pace

5,8

km/h

avg. Speed

10:17

/km

avg. GAP

1,03 / 10:01

/km

VI / xPace

1,03 / 10:00

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,3 %	50:49	4,87 km	-	186 W
Zone 2 6:30/km - 6:01/km	1,4 %	0:44	0,12 km	-	267 W
Zone 3 6:00/km - 5:31/km	0,3 %	0:08	0,03 km	-	265 W
Zone 4 5:30/km - 5:01/km	0,1 %	0:02	0,00 km	-	258 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

186

avg. Power

1,78

W/kg

Specific power

194

xPower

1,04

Variability Index

0,91

Running Effectiveness

0,52

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:17	0,02 km	-	14:41/km
Zone 2 101 W - 200 W	67,9 %	35:06	3,05 km	-	11:30/km
Zone 3 201 W - 300 W	31,2 %	16:08	1,92 km	-	8:23/km
Zone 4 301 W - 400 W	0,4 %	0:12	0,03 km	-	6:50/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,03

Distance

+9/-16

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,50

avg. Gradient

5,12

Km-effort

Brühl

Course

Climb Score view

Running Dynamics

128

spm

Cadence (Running)

0,76

Stride length

6618

Total steps

Miscellaneous

27.06.2021

Date

08:31

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 141

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device