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Laufen

Overview

19,95
km
Distance
1:58:14
Time
1:58:22
Elapsed time
5:56
/km
Pace
132
bpm
avg. Heart rate
156
bpm
max. Heart rate
1 162
kcal
Energy
48,91
 VO2max
168
 TRIMP
217
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:09 6:09/km -0:13/km
2. 1,00 km 6:11 6:11/km -0:15/km
3. 1,00 km 5:54 5:54/km +0:02/km
4. 1,00 km 6:25 6:25/km -0:29/km
5. 1,00 km 6:29 6:29/km -0:33/km
6. 1,00 km 6:32 6:32/km -0:36/km
7. 1,00 km 6:27 6:27/km -0:31/km
8. 1,00 km 6:24 6:24/km -0:28/km
9. 1,00 km 6:17 6:17/km -0:21/km
10. 1,00 km 6:37 6:37/km -0:41/km
11. 1,00 km 5:48 5:48/km +0:08/km
12. 1,00 km 5:29 5:29/km +0:27/km
13. 1,00 km 5:56 5:56/km -0:00/km
14. 1,00 km 4:46 4:46/km +1:10/km
15. 1,00 km 5:24 5:24/km +0:32/km
16. 1,00 km 5:32 5:32/km +0:24/km
17. 1,00 km 5:31 5:31/km +0:25/km
18. 1,00 km 5:46 5:46/km +0:10/km
19. 1,00 km 5:36 5:36/km +0:20/km
20. 0,95 km 5:02 5:18/km +0:38/km
Average (total) 5:56/km

Heart rate data

132
bpm
avg. Heart rate
73
%
avg. Heart rate
156
bpm
max. Heart rate
86
%
max. Heart rate
1 162
kcal
Energy
168
 TRIMP

Pace data

5:56
/km
avg. Pace
10,1
km/h
avg. Speed
5:51
/km
 avg. GAP
48,91
Effective VO2max
1,00
 Aerobic Efficiency

Course and elevation data

19,95
km
Distance
+217/-219
m
Ascent/Descent
1,0
Climb Score
37
%
Percentage hilly
1,09
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (Running)
1,07
m
Stride length
18681
Number of steps

Miscellaneous

07.01.2016
Date
changeable
Weather condition
3
°C
Temperature
Terrex Trailmaker 295/16
Laufschuhe
Garmin Forerunner 310XT
Device

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