Laufen

Overview

19,95

Distance

1:58:14

Time

1:58:22

Elapsed time

5:56

/km

Pace

132

bpm

avg. Heart rate

156

bpm

max. Heart rate

1 162

kcal

Energy

48,91

VO2max

168

TRIMP

217

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:09	6:09/km	-0:13/km
2.	1,00 km	6:11	6:11/km	-0:15/km
3.	1,00 km	5:54	5:54/km	+0:02/km
4.	1,00 km	6:25	6:25/km	-0:29/km
5.	1,00 km	6:29	6:29/km	-0:33/km
6.	1,00 km	6:32	6:32/km	-0:36/km
7.	1,00 km	6:27	6:27/km	-0:31/km
8.	1,00 km	6:24	6:24/km	-0:28/km
9.	1,00 km	6:17	6:17/km	-0:21/km
10.	1,00 km	6:37	6:37/km	-0:41/km
11.	1,00 km	5:48	5:48/km	+0:08/km
12.	1,00 km	5:29	5:29/km	+0:27/km
13.	1,00 km	5:56	5:56/km	-0:00/km
14.	1,00 km	4:46	4:46/km	+1:10/km
15.	1,00 km	5:24	5:24/km	+0:32/km
16.	1,00 km	5:32	5:32/km	+0:24/km
17.	1,00 km	5:31	5:31/km	+0:25/km
18.	1,00 km	5:46	5:46/km	+0:10/km
19.	1,00 km	5:36	5:36/km	+0:20/km
20.	0,95 km	5:02	5:18/km	+0:38/km
	Average (total)		5:56/km

Distance	Time	Pace	bpm	elev.
0,99km	6:03	6:07/km	120bpm	+0/-12
1,00km	6:12	6:11/km	126bpm	+19/-9
1,01km	5:56	5:54/km	126bpm	+0/-24
1,00km	6:25	6:25/km	126bpm	+19/-4
1,00km	6:29	6:29/km	127bpm	+28/-27
1,00km	6:32	6:32/km	129bpm	+16/-4
1,00km	6:27	6:27/km	128bpm	+10/-6
1,00km	6:22	6:24/km	126bpm	+10/-4
0,99km	6:15	6:17/km	126bpm	+5/-0
1,00km	6:37	6:37/km	131bpm	+20/-0
1,00km	5:51	5:49/km	126bpm	+4/-25
0,99km	5:27	5:30/km	132bpm	+9/-20
1,01km	5:57	5:55/km	128bpm	+4/-18
1,00km	4:48	4:45/km	145bpm	+20/-23
1,00km	5:25	5:24/km	145bpm	+6/-8
1,00km	5:32	5:32/km	143bpm	+6/-2
0,99km	5:28	5:31/km	140bpm	+9/-14
1,00km	5:47	5:46/km	143bpm	+22/-0
1,00km	5:36	5:36/km	142bpm	+5/-17
0,96km	5:05	5:18/km	150bpm	+13/-1

Heart rate data

132

bpm

avg. Heart rate

156

bpm

max. Heart rate

1 162

kcal

Energy

168

TRIMP

-1,7

Pa:Hr

48,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 55 %HRmax	0,5 %	0:34	0,09 km	-	6:30/km
Zone 2 < 140 bpm / 77 %HRmax	74,1 %	1:27:38	14,27 km	-	6:09/km
Zone 3 < 160 bpm / 88 %HRmax	25,4 %	30:02	5,60 km	-	5:22/km
Zone 4 < 180 bpm / 99 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

5:56

/km

avg. Pace

10,1

km/h

avg. Speed

5:54

/km

avg. GAP

48,91

Effective VO₂max

1,01 / 5:51

/km

VI / xPace

1,01 / 5:50

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,6 %	29:05	4,15 km	71 %	-
Zone 2 6:30/km - 6:01/km	24,7 %	29:12	4,66 km	71 %	-
Zone 3 6:00/km - 5:31/km	25,4 %	30:05	5,23 km	73 %	-
Zone 4 5:30/km - 5:01/km	17,2 %	20:18	3,83 km	75 %	-
Zone 5 5:00/km - 4:31/km	5,3 %	6:15	1,30 km	79 %	-
Zone 6 4:30/km - 4:01/km	2,8 %	3:16	0,76 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:03	0,01 km	85 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

19,95

Distance

+217/-219

Ascent/Descent

1,0

Climb Score

Percentage hilly

0,99

Uphill Efficiency

1,00

Downhill Efficiency

2,19

avg. Gradient

22,12

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

158

spm

Cadence (Running)

1,07

Stride length

18681

Total steps

Miscellaneous

07.01.2016

Date

changeable

Weather condition

°C

Temperature

Terrex Trailmaker 295/16

Laufschuhe

Garmin Forerunner 310XT

Device