Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 6:09 | 6:09/km | -0:13/km |
| 2. | 1,00 km | 6:11 | 6:11/km | -0:15/km |
| 3. | 1,00 km | 5:54 | 5:54/km | +0:02/km |
| 4. | 1,00 km | 6:25 | 6:25/km | -0:29/km |
| 5. | 1,00 km | 6:29 | 6:29/km | -0:33/km |
| 6. | 1,00 km | 6:32 | 6:32/km | -0:36/km |
| 7. | 1,00 km | 6:27 | 6:27/km | -0:31/km |
| 8. | 1,00 km | 6:24 | 6:24/km | -0:28/km |
| 9. | 1,00 km | 6:17 | 6:17/km | -0:21/km |
| 10. | 1,00 km | 6:37 | 6:37/km | -0:41/km |
| 11. | 1,00 km | 5:48 | 5:48/km | +0:08/km |
| 12. | 1,00 km | 5:29 | 5:29/km | +0:27/km |
| 13. | 1,00 km | 5:56 | 5:56/km | -0:00/km |
| 14. | 1,00 km | 4:46 | 4:46/km | +1:10/km |
| 15. | 1,00 km | 5:24 | 5:24/km | +0:32/km |
| 16. | 1,00 km | 5:32 | 5:32/km | +0:24/km |
| 17. | 1,00 km | 5:31 | 5:31/km | +0:25/km |
| 18. | 1,00 km | 5:46 | 5:46/km | +0:10/km |
| 19. | 1,00 km | 5:36 | 5:36/km | +0:20/km |
| 20. | 0,95 km | 5:02 | 5:18/km | +0:38/km |
| Average (total) | 5:56/km | |||
Elevasjonsdata er korrigert.
Reklamere
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