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Wettkampf: Rodgau Ultra

Overview

50,22
km
Distance
4:34:50
Time
4:34:53
Elapsed time
5:28
/km
Pace
151
bpm
avg. Heart rate
180
bpm
max. Heart rate
4 031
kcal
Energy
43,58
 VO2max
586
 TRIMP
584
m
Elevation

Course

Composite data

5:28
/km
avg. Pace
11,0
km/h
avg. Speed
5:26
/km
 avg. GAP
56,06
km
Km-effort
0,95
 Aerobic Efficiency
1,02 / 5:23
/km
 VI / xPace
1,03 / 5:18
/km
 VI / xGAP
43,58
Effective VO2max
586
 TRIMP
151
bpm
avg. Heart rate
82
%
avg. Heart rate
180
bpm
max. Heart rate
97
%
max. Heart rate
4 031
kcal
Energy
+8,0
%
 Pa:Hr

Elevation data

50,22
km
Distance
+584/-584
m
Ascent/Descent
1,4
Climb Score
34
%
 Percentage hilly
1,10
 Uphill Efficiency
0,87
 Downhill Efficiency
2,33
%
avg. Gradient
56,06
km
Km-effort

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:50 5:51/km 129bpm +0/-14
1,00km 5:44 5:45/km 135bpm +11/-0
1,00km 5:51 5:50/km 136bpm +10/-8
1,00km 5:25 5:25/km 141bpm +15/-8
1,00km 5:27 5:28/km 140bpm +4/-10
1,00km 5:44 5:44/km 139bpm +0/-14
1,00km 5:50 5:50/km 141bpm +8/-0
1,00km 5:21 5:22/km 145bpm +15/-9
1,00km 5:21 5:20/km 147bpm +9/-8
1,00km 5:20 5:21/km 145bpm +4/-10
1,00km 5:46 5:46/km 142bpm +0/-13
1,00km 5:29 5:29/km 144bpm +7/-0
1,00km 5:13 5:14/km 147bpm +14/-8
1,00km 5:21 5:21/km 149bpm +10/-8
1,00km 5:17 5:18/km 147bpm +8/-9
1,00km 5:59 5:59/km 143bpm +0/-14
1,00km 5:24 5:23/km 146bpm +5/-0
1,00km 5:24 5:24/km 147bpm +12/-5
1,00km 5:21 5:21/km 150bpm +10/-8
1,00km 5:15 5:16/km 151bpm +8/-9
1,00km 5:47 5:47/km 147bpm +0/-14
1,00km 5:12 5:12/km 150bpm +4/-0
1,00km 5:27 5:27/km 152bpm +17/-9
1,00km 5:17 5:18/km 154bpm +12/-8
1,00km 5:14 5:15/km 153bpm +6/-8
1,00km 6:13 6:13/km 148bpm +0/-14
1,00km 5:19 5:19/km 152bpm +2/-0
1,00km 5:25 5:25/km 156bpm +18/-8
1,00km 5:18 5:18/km 158bpm +12/-8
1,00km 5:10 5:11/km 158bpm +6/-8
1,00km 5:39 5:38/km 156bpm +0/-14
1,00km 5:16 5:16/km 156bpm +2/-0
1,00km 5:22 5:22/km 159bpm +17/-8
0,99km 5:12 5:15/km 160bpm +12/-8
1,01km 5:08 5:06/km 160bpm +4/-6
1,00km 6:15 6:16/km 154bpm +0/-14
1,00km 5:15 5:15/km 157bpm +2/-0
1,00km 5:21 5:21/km 161bpm +19/-9
1,00km 6:04 6:03/km 159bpm +12/-8
1,00km 5:08 5:09/km 159bpm +4/-7
1,00km 5:53 5:53/km 157bpm +0/-15
1,00km 5:21 5:21/km 157bpm +1/-0
1,00km 5:25 5:25/km 161bpm +18/-8
1,00km 5:23 5:23/km 162bpm +13/-8
1,00km 5:14 5:14/km 161bpm +8/-10
1,00km 6:04 6:04/km 158bpm +0/-14
1,00km 5:20 5:19/km 159bpm +0/-0
1,00km 5:30 5:30/km 162bpm +17/-8
0,99km 5:22 5:25/km 163bpm +14/-8
1,00km 4:58 4:57/km 165bpm +9/-9
0,22km 0:59 4:22/km 169bpm +0/-0

Running Dynamics

178
spm
Cadence (Running)
1,03
m
Stride length
48920
Total steps

Miscellaneous

30.01.2016
Date
cloudy
Weather condition
6
°C
Temperature
3
°C
Dew Point
16
km/h
Wind speed
S / 200
°
Wind direction
81
%
Humidity
1013
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Saucony Ride 8
Laufschuhe
Langarmshirt, Jacke, Muetze, 3/4 Hose
Kleidung

Race Result Rodgau Ultra

  • Official distance: 50,2 km
  • Official time: 4:34:50
  • Effective VO2max: 39,94
  • Age grade: 63,53 %

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