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Laufen: Laufen

Overview

16,08
km
Distance
1:20:52
Time
5:02
/km
Pace
142
bpm
avg. Heart rate
177
bpm
max. Heart rate
179
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm
1,00km 6:22 6:23/km 104bpm
1,00km 5:36 5:37/km 159bpm
1,00km 4:40 4:40/km 150bpm
1,00km 4:45 4:45/km 142bpm
1,00km 4:44 4:45/km 144bpm
1,00km 4:46 4:46/km 145bpm
1,00km 4:47 4:47/km 146bpm
1,00km 4:34 4:35/km 147bpm
1,00km 4:50 4:50/km 149bpm
1,00km 4:42 4:42/km 148bpm
1,00km 4:53 4:53/km 145bpm
1,00km 4:36 4:36/km 148bpm
1,00km 4:51 4:52/km 148bpm
1,00km 4:43 4:43/km 147bpm
1,00km 4:45 4:45/km 146bpm
1,00km 6:26 6:26/km 122bpm
0,08km 0:52 10:48/km 109bpm

Heart rate data

142
bpm
avg. Heart rate
81
%
avg. Heart rate
177
bpm
max. Heart rate
101
%
max. Heart rate
179
 TRIMP
-0,3
%
 Pa:Hr
81,4
ml/kg
 Peak Epoc

Pace data

5:02
/km
avg. Pace
11,9
km/h
avg. Speed
5:00
/km
 avg. GAP
1,03 / 4:54
/km
 VI / xPace
1,03 / 4:52
/km
 VI / xGAP
1,10
 Aerobic Efficiency

Course and elevation data

16,08
km
Distance
1,06
 Uphill Efficiency
1,00
 Downhill Efficiency
0,00
%
avg. Gradient
16,08
km
Km-effort

Miscellaneous

31.01.2016
Date
Polar V800
Device

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