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| Distancia | Tiempo | Ritmo | bpm |
|---|---|---|---|
| 1,00km | 6:22 | 6:23/km | 104bpm |
| 1,00km | 5:36 | 5:37/km | 159bpm |
| 1,00km | 4:40 | 4:40/km | 150bpm |
| 1,00km | 4:45 | 4:45/km | 142bpm |
| 1,00km | 4:44 | 4:45/km | 144bpm |
| 1,00km | 4:46 | 4:46/km | 145bpm |
| 1,00km | 4:47 | 4:47/km | 146bpm |
| 1,00km | 4:34 | 4:35/km | 147bpm |
| 1,00km | 4:50 | 4:50/km | 149bpm |
| 1,00km | 4:42 | 4:42/km | 148bpm |
| 1,00km | 4:53 | 4:53/km | 145bpm |
| 1,00km | 4:36 | 4:36/km | 148bpm |
| 1,00km | 4:51 | 4:52/km | 148bpm |
| 1,00km | 4:43 | 4:43/km | 147bpm |
| 1,00km | 4:45 | 4:45/km | 146bpm |
| 1,00km | 6:26 | 6:26/km | 122bpm |
| 0,08km | 0:52 | 10:48/km | 109bpm |
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