Dauerlauf: Mannheim Laufen

Overview

5,16

Distance

27:14

Time

27:14

Elapsed time

5:17

/km

Pace

294

avg. Power

156

bpm

avg. Heart rate

176

bpm

max. Heart rate

433

kcal

Energy

40,51

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:16	5:16/km	+0:01/km
2.	1,00 km	5:16	5:16/km	+0:01/km
3.	1,00 km	5:23	5:23/km	-0:06/km
4.	1,00 km	5:12	5:12/km	+0:05/km
5.	1,00 km	5:16	5:16/km	+0:01/km
6.	0,16 km	0:51	5:19/km	-0:02/km
	Average (total)		5:17/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:16	5:16/km	124bpm	294W	+4/-5
1,00km	5:16	5:16/km	164bpm	295W	+2/-4
1,00km	5:22	5:23/km	162bpm	287W	+0/-3
1,00km	5:12	5:11/km	165bpm	297W	+2/-0
1,00km	5:16	5:16/km	165bpm	299W	+1/-0
0,16km	0:52	5:26/km	164bpm	312W	+2/-0

Heart rate data

156

bpm

avg. Heart rate

176

bpm

max. Heart rate

433

kcal

Energy

TRIMP

+8,6

Pa:Hr

+8,9

Pw:Hr

54,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 50 %HRmax	2,9 %	0:47	0,15 km	322 W	5:06/km
Zone 2 < 140 bpm / 70 %HRmax	12,7 %	3:27	0,64 km	293 W	5:23/km
Zone 3 < 160 bpm / 80 %HRmax	19,2 %	5:13	1,01 km	277 W	5:11/km
Zone 4 < 180 bpm / 90 %HRmax	65,3 %	17:47	3,36 km	300 W	5:18/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

5:17

/km

avg. Pace

11,4

km/h

avg. Speed

5:16

/km

avg. GAP

40,51

Effective VO₂max

1,00 / 5:15

/km

VI / xPace

1,00 / 5:15

/km

VI / xGAP

0,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,4 %	0:55	0,13 km	77 %	301 W
Zone 2 6:30/km - 6:01/km	3,7 %	1:00	0,16 km	77 %	299 W
Zone 3 6:00/km - 5:31/km	23,1 %	6:17	1,09 km	79 %	297 W
Zone 4 5:30/km - 5:01/km	45,2 %	12:19	2,35 km	79 %	295 W
Zone 5 5:00/km - 4:31/km	19,9 %	5:25	1,13 km	77 %	292 W
Zone 6 4:30/km - 4:01/km	4,7 %	1:16	0,30 km	77 %	294 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	83 %	290 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

294

avg. Power

3,56

W/kg

Specific power

296

xPower

1,01

Variability Index

0,89

Running Effectiveness

0,64

Efficiency Index

1,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	60,8 %	16:30	3,18 km	79 %	5:12/km
Zone 4 301 W - 400 W	39,2 %	10:37	1,96 km	78 %	5:24/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,16

Distance

+7/-8

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,09

Downhill Efficiency

0,29

avg. Gradient

5,23

Km-effort

Friedrichsfeld

Course

Climb Score view

Running Dynamics

166

spm

Cadence (Running)

1,14

Stride length

4521

Total steps

Miscellaneous

21.11.2021

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 213

Wind direction

Humidity

1014

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace2

Device