Athlete
Stebbins
Overview
5,16
km
Distance
27:14
Time
27:14
Elapsed time
5:17
/km
Pace
294
W
avg. Power
156
bpm
avg. Heart rate
176
bpm
max. Heart rate
433
kcal
Energy
7
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:16 | 5:16/km | -0:01/km |
| 2. | 1,00 km | 5:16 | 5:16/km | -0:01/km |
| 3. | 1,00 km | 5:23 | 5:23/km | +0:06/km |
| 4. | 1,00 km | 5:12 | 5:12/km | -0:05/km |
| 5. | 1,00 km | 5:16 | 5:16/km | -0:01/km |
| 6. | 0,16 km | 0:51 | 5:19/km | +0:02/km |
| Average (total) | 5:17/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 5:16 | 5:16/km | 124 bpm | 294 W | +4/-5 |
| 1,00 km | 5:16 | 5:16/km | 164 bpm | 295 W | +2/-4 |
| 1,00 km | 5:22 | 5:23/km | 162 bpm | 287 W | +0/-3 |
| 1,00 km | 5:12 | 5:11/km | 165 bpm | 297 W | +2/-0 |
| 1,00 km | 5:16 | 5:16/km | 165 bpm | 299 W | +1/-0 |
| 0,16 km | 0:52 | 5:26/km | 164 bpm | 312 W | +2/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 50 %HRmax |
|
2,9 % | 0:47 | 0,15 km | 322 W | 5:06/km |
|
Zone 2 ≤ 140 bpm / 70 %HRmax |
|
12,7 % | 3:27 | 0,64 km | 293 W | 5:23/km |
|
Zone 3 ≤ 160 bpm / 80 %HRmax |
|
19,2 % | 5:13 | 1,01 km | 277 W | 5:11/km |
|
Zone 4 ≤ 180 bpm / 90 %HRmax |
|
65,3 % | 17:47 | 3,36 km | 300 W | 5:18/km |
|
Zone 5 ≥ 181 bpm / 91 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
3,4 % | 0:55 | 0,13 km | 77 % | 301 W |
|
Zone 2 6:30/km - 6:01/km |
|
3,7 % | 1:00 | 0,16 km | 77 % | 299 W |
|
Zone 3 6:00/km - 5:31/km |
|
23,1 % | 6:17 | 1,09 km | 79 % | 297 W |
|
Zone 4 5:30/km - 5:01/km |
|
45,2 % | 12:19 | 2,35 km | 79 % | 295 W |
|
Zone 5 5:00/km - 4:31/km |
|
19,9 % | 5:25 | 1,13 km | 77 % | 292 W |
|
Zone 6 4:30/km - 4:01/km |
|
4,7 % | 1:16 | 0,30 km | 77 % | 294 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,1 % | 0:02 | 0,01 km | 83 % | 290 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
0,0 % | - | - | - | - |
|
Zone 3 201 W - 300 W |
|
60,8 % | 16:30 | 3,18 km | 79 % | 5:12/km |
|
Zone 4 301 W - 400 W |
|
39,2 % | 10:37 | 1,96 km | 78 % | 5:24/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
5,16
km
Distance
+7/-8
m
Ascent/Descent
0,0
Climb Score
1,4
m/km
Relative elevation gain
0,29
%
avg. Gradient
5,23
km
Km-effort
Friedrichsfeld
Route name
166
spm
Cadence
1,14
m
Stride length
4521
Total steps
Miscellaneous
21.11.2021
Date
fair
Weather condition
5
°C
Temperature
3
°C
Dew point
7
km/h
Wind speed
SW / 213
°
Wind direction
90
%
Humidity
1014
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Coros Pace2
Device
Weather source
Runalyze API
Source