Radfahren

Overview

39,83

Distance

2:21:04

Time

4:54:50

Elapsed time

16,9

km/h

Pace

avg. Power

125

bpm

avg. Heart rate

147

bpm

max. Heart rate

835

kcal

Energy

164

TRIMP

260

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	15:03	19,9km/h	+3,0km/h
2.	5,00 km	16:25	18,3km/h	+1,3km/h
3.	5,00 km	15:31	19,3km/h	+2,4km/h
4.	5,00 km	16:28	18,2km/h	+1,3km/h
5.	5,00 km	16:36	18,1km/h	+1,1km/h
6.	5,00 km	20:17	14,8km/h	-2,2km/h
7.	5,00 km	18:02	16,6km/h	-0,3km/h
8.	4,83 km	22:42	12,8km/h	-4,2km/h
	Average (total)		16,9km/h

Distance	Time	Pace	bpm	Power	elev.
0,99km	3:03	19,4km/h	113bpm	24W	+0/-6
1,00km	2:53	20,4km/h	123bpm	54W	+14/-7
1,02km	2:53	21,0km/h	126bpm	44W	+0/-7
0,94km	2:54	19,4km/h	126bpm	7W	+0/-7
1,02km	3:12	19,2km/h	127bpm	18W	+0/-4
1,01km	3:21	18,0km/h	126bpm	42W	+5/-3
1,03km	3:33	17,4km/h	128bpm	36W	+5/-0
0,98km	3:42	15,7km/h	127bpm	39W	+3/-0
0,99km	2:40	22,4km/h	134bpm	42W	+0/-14
1,03km	3:16	18,7km/h	134bpm	39W	+0/-2
0,94km	3:32	16,0km/h	135bpm	62W	+21/-0
1,02km	3:21	18,2km/h	137bpm	75W	+15/-0
0,99km	2:52	20,5km/h	130bpm	44W	+0/-12
1,01km	3:27	17,6km/h	127bpm	12W	+7/-1
1,02km	2:16	26,6km/h	126bpm	15W	+0/-40
1,00km	2:46	21,7km/h	126bpm	24W	+2/-8
0,98km	3:09	18,8km/h	128bpm	38W	+4/-0
1,00km	2:59	20,1km/h	123bpm	39W	+0/-5
1,02km	3:22	18,0km/h	123bpm	31W	+5/-1
0,98km	4:10	14,1km/h	109bpm	23W	+2/-0
1,00km	3:01	19,6km/h	110bpm	42W	+5/-5
1,04km	3:12	19,6km/h	115bpm	30W	+0/-5
0,99km	3:16	18,2km/h	114bpm	28W	+0/-3
0,97km	3:13	18,4km/h	121bpm	41W	+2/-0
1,03km	3:54	15,7km/h	126bpm	54W	+10/-0
1,01km	4:38	13,1km/h	124bpm	66W	+28/-0
0,97km	5:50	9,9km/h	126bpm	65W	+26/-0
1,03km	4:35	13,6km/h	138bpm	32W	+11/-9
0,96km	2:25	24,6km/h	136bpm	-W	+0/-27
1,03km	2:51	21,5km/h	130bpm	-W	+0/-11
1,01km	3:22	17,9km/h	127bpm	55W	+19/-7
0,99km	2:48	21,2km/h	134bpm	51W	+5/-2
0,99km	3:45	15,8km/h	135bpm	14W	+7/-6
0,99km	3:18	17,9km/h	134bpm	15W	+0/-7
1,03km	4:51	12,6km/h	122bpm	12W	+10/-4
0,99km	3:25	17,3km/h	108bpm	27W	+8/-8
1,00km	3:14	18,4km/h	112bpm	43W	+0/-10
1,01km	3:37	17,1km/h	114bpm	48W	+16/-0
0,98km	3:08	18,9km/h	120bpm	43W	+8/-20
0,87km	9:20	5,4km/h	120bpm	24W	+15/-0

Heart rate data

125

bpm

avg. Heart rate

147

bpm

max. Heart rate

835

kcal

Energy

164

TRIMP

2,4

Training Effect

-/±0

Performance condition

+16,8

Pa:Hr

-1,8

Pw:Hr

30,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 55 %HRmax	1,4 %	1:57	0,41 km	20 W	12,5 km/h
Zone 2 < 140 bpm / 77 %HRmax	97,1 %	2:16:59	38,83 km	34 W	17,0 km/h
Zone 3 < 160 bpm / 88 %HRmax	1,5 %	2:08	0,59 km	38 W	16,7 km/h
Zone 4 < 180 bpm / 99 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

16,9

km/h

avg. Speed

3:33

/km

avg. Pace

1,12 / 18,9

km/h

VI / xPace

1,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	24,7 %	33:33	6,52 km	68 %	34 W
Zone 2 15,0 km/h - 19,9 km/h	48,3 %	1:05:38	19,42 km	69 %	34 W
Zone 3 20,0 km/h - 24,8 km/h	22,4 %	30:27	11,10 km	69 %	37 W
Zone 4 25,0 km/h - 29,8 km/h	4,1 %	5:33	2,46 km	69 %	36 W
Zone 5 30,0 km/h - 35,0 km/h	0,5 %	0:38	0,33 km	70 %	6 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

avg. Power

0,58

W/kg

Specific power

xPower

1,37

Variability Index

7,43

Efficiency Index

0,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	99,6 %	2:20:27	39,61 km	68 %	16,9 km/h
Zone 2 101 W - 200 W	0,4 %	0:37	0,22 km	74 %	21,3 km/h
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

39,83

Distance

+260/-260

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,63

Uphill Efficiency

1,31

avg. Gradient

42,43

Km-effort

Erlangen

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

20.12.2021

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

Humidity

1027

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

97 [6]

bpm

Recovery HR

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	59:48	0:19	122 bpm	-1 bpm =	121 bpm	±0
2.	1:00:38	28:11	123 bpm	-53 bpm =	70 bpm	±0
3.	1:10:49	0:02	113 bpm	±0 bpm =	113 bpm	±0
4.	1:56:39	2:04:49				±0
5.	2:04:59	0:25	114 bpm	-3 bpm =	111 bpm	±0
		2:33:46