Wettkampf: 36. Halbmarathon Berlin

Overview

21,10

Distance

1:45:05

Time

1:45:06

Elapsed time

4:59

/km

Pace

166

bpm

avg. Heart rate

197

bpm

max. Heart rate

1 541

kcal

Energy

46,23

VO2max

334

TRIMP

124

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:08	5:08/km	-0:13/km
2.	1,00 km	5:09	5:09/km	-0:14/km
3.	1,00 km	5:05	5:05/km	-0:10/km
4.	1,00 km	5:00	5:00/km	-0:05/km
5.	1,00 km	5:05	5:05/km	-0:10/km
6.	1,00 km	5:05	5:05/km	-0:10/km
7.	1,00 km	4:56	4:56/km	-0:01/km
8.	1,00 km	5:02	5:02/km	-0:07/km
9.	1,00 km	5:01	5:01/km	-0:06/km
10.	1,00 km	4:57	4:57/km	-0:02/km
11.	1,00 km	5:09	5:09/km	-0:14/km
12.	1,00 km	5:00	5:00/km	-0:05/km
13.	1,00 km	4:58	4:58/km	-0:03/km
14.	1,00 km	4:59	4:59/km	-0:04/km
15.	1,00 km	4:56	4:56/km	-0:01/km
16.	1,00 km	4:52	4:52/km	+0:03/km
17.	1,00 km	4:40	4:40/km	+0:15/km
18.	1,00 km	4:29	4:29/km	+0:26/km
19.	1,00 km	4:37	4:37/km	+0:18/km
20.	1,00 km	4:48	4:48/km	+0:07/km
21.	1,00 km	4:41	4:41/km	+0:14/km
22.	0,41 km	1:29	3:36/km	+1:18/km
	Average (total)		4:55/km

1st/2nd Half
	10,70 km	54:04	5:03/km	-0:09/km
	10,70 km	51:00	4:46/km	+0:08/km

Distance	Time	Pace	bpm	elev.
1,00km	5:09	5:09/km	136bpm	+23/-9
1,00km	5:09	5:09/km	147bpm	+4/-20
1,00km	5:05	5:04/km	153bpm	+8/-6
1,00km	4:59	5:00/km	158bpm	+2/-4
1,00km	5:05	5:05/km	157bpm	+2/-4
1,00km	5:05	5:04/km	159bpm	+4/-4
1,00km	4:55	4:55/km	162bpm	+6/-0
1,00km	5:02	5:02/km	163bpm	+1/-4
1,00km	5:01	5:01/km	162bpm	+1/-0
1,00km	4:57	4:55/km	164bpm	+7/-4
1,00km	5:07	5:07/km	167bpm	+9/-7
1,00km	4:59	4:59/km	168bpm	+7/-4
1,00km	4:58	4:58/km	165bpm	+1/-8
1,00km	4:59	4:59/km	166bpm	+14/-9
1,00km	4:55	4:55/km	170bpm	+6/-9
1,00km	4:52	4:52/km	174bpm	+4/-4
1,00km	4:39	4:40/km	178bpm	+17/-8
1,00km	4:28	4:27/km	184bpm	+6/-18
1,00km	4:36	4:36/km	182bpm	+4/-1
1,00km	4:47	4:47/km	183bpm	+5/-13
1,00km	4:42	4:42/km	186bpm	+8/-3
0,40km	1:37	4:01/km	192bpm	+0/-3

Heart rate data

166

bpm

avg. Heart rate

197

bpm

max. Heart rate

109

max. Heart rate

1 541

kcal

Energy

334

TRIMP

+5,2

Pa:Hr

259,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 - Regeneration < 106 bpm / 59 %HRmax	0,1 %	0:06	0,01 km	-	6:43/km
Zone 2 - GA1 - lang < 138 bpm / 76 %HRmax	2,4 %	2:33	0,49 km	-	5:12/km
Zone 3 - GA1 - kurz < 150 bpm / 83 %HRmax	7,7 %	8:08	1,59 km	-	5:08/km
Zone 4 - GA2 < 164 bpm / 91 %HRmax	38,3 %	40:14	8,02 km	-	5:01/km
Zone 5 - Wettkampfspezifische Ausdauer ≥ 165 bpm / 91 %HRmax	51,5 %	54:05	11,29 km	-	4:47/km

Pace data

4:59

/km

avg. Pace

12,0

km/h

avg. Speed

4:53

/km

avg. GAP

46,23

Effective VO₂max

1,02 / 4:54

/km

VI / xPace

1,01 / 4:49

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Regeneration … - 6:38/km	0,9 %	0:58	0,10 km	94 %	-
GA 1 - lang 6:37/km - 5:37/km	2,9 %	3:05	0,50 km	90 %	-
GA 1 - kurz 5:36/km - 5:10/km	17,5 %	18:25	3,44 km	88 %	-
GA 2 5:09/km - 4:34/km	65,8 %	1:09:08	14,12 km	91 %	-
WSA 4:33/km - …	12,8 %	13:30	3,23 km	99 %	-

Course and elevation data

21,10

Distance

+124/-126

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,17

Uphill Efficiency

0,93

Downhill Efficiency

1,18

avg. Gradient

22,34

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,17

Stride length

18074

Total steps

Miscellaneous

03.04.2016

Date

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 160

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Brooks Launch 3 Dragon Tokyo

Schuhe

Polar V800

Device

Race Result Halbmarathon Berlin

Official distance: 21,1 km
Official time: 1:45:05
Effective VO₂max: 42,60
Age grade: 56,97 %
Place overall: 4702. of 23957
Place age group: 604. of 1931
Place gender: 4122. of 14707

Source of weather data: openweathermap.org