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Laufen

Overview

2,87
km
Distance
24:51
Time
26:19
Elapsed time
8:40
/km
Pace
150
bpm
avg. Heart rate
170
bpm
max. Heart rate
320
kcal
Energy
28,31
 VO2max
39
 TRIMP
13
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 0,41 km 3:32 8:35/km +0:07/km
2. 1,72 km 15:00 8:44/km -0:03/km
3. 0,03 km 0:15 8:56/km -0:14/km
4. 0,71 km 6:05 8:35/km +0:07/km
5. 0,00 km 0:02
Average (total) 8:41/km
Heart rateHeart rate zones All

Heart rate data

150
bpm
avg. Heart rate
72
%
avg. Heart rate
170
bpm
max. Heart rate
81
%
max. Heart rate
320
kcal
Energy
39
 TRIMP
+9,3
%
 Pa:Hr
32,0
ml/kg
 Peak Epoc
PacePace zones All

Pace data

8:40
/km
avg. Pace
6,9
km/h
avg. Speed
8:39
/km
 avg. GAP
28,31
Effective VO2max
1,01 / 8:33
/km
 VI / xPace
1,01 / 8:32
/km
 VI / xGAP
0,60
 Aerobic Efficiency

Course and elevation data

2,87
km
Distance
+13/-15
m
Ascent/Descent
0,0
Climb Score
7
%
 Percentage hilly
0,98
%
avg. Gradient
3,00
km
Km-effort

Climb Score view

Elevation data were corrected.

Additional notesPauses

Miscellaneous

29.03.2014
Date
17:08
Time of day
fair
Weather condition
15
°C
Temperature
0
°C
Dew Point
4
km/h
Wind speed
E / 70
°
Wind direction
37
%
Humidity
1016
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
Garmin Forerunner 210
Device

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