Wettkampf: 12 Stunden Salinen Nachtlauf Bad Dürkheim

Übersicht

81,95

Distanz

11:59:53

Zeit

11:59:53

Verstrichene Zeit

8:47

/km

Pace

10 558

kcal

Energie

3486

TRIMP

964

Höhenmeter

Strecke

Kombinierte Daten

8:47

/km

durchschn. Pace

6,8

km/h

durchschn. Geschwindigkeit

8:48

/km

durchschn. GAP

91,59

Km-effort

1,23 / 7:08

/km

VI / xPace

1,26 / 6:59

/km

VI / xGAP

3486

TRIMP

10 558

kcal

Energie

Zone		Zeit	Distanz	Herzfrequenz	Leistung
Zone 1 … - 6:31/km	73,5 %	8:49:04	50,45 km	-	-
Zone 2 6:30/km - 6:01/km	16,8 %	2:01:08	19,40 km	-	-
Zone 3 6:00/km - 5:31/km	8,9 %	1:03:54	11,02 km	-	-
Zone 4 5:30/km - 5:01/km	0,8 %	5:25	1,01 km	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	0:18	0,06 km	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:04	0,02 km	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Höhendaten

81,95

Distanz

+964/-964

Anstieg/Abstieg

0,0

Climb Score

Anteil hügelig

2,35

durchschn. Steigung

91,59

Km-effort

Climb Score-Ansicht

Höhendaten wurden korrigiert.

Runden

Distanz	Zeit	Pace	Hm
1,00km	6:47	6:49/km	+4/-6
1,00km	6:15	6:14/km	+4/-4
1,00km	6:17	6:16/km	+5/-4
1,00km	6:21	6:21/km	+6/-4
1,00km	6:01	6:01/km	+4/-5
1,00km	6:11	6:11/km	+10/-8
1,00km	6:00	6:01/km	+5/-4
1,00km	6:42	6:41/km	+4/-4
0,99km	5:59	6:03/km	+8/-10
1,00km	6:58	6:57/km	+4/-5
1,00km	6:09	6:09/km	+8/-8
1,01km	6:54	6:52/km	+8/-10
1,00km	6:58	6:59/km	+4/-6
1,00km	6:11	6:10/km	+8/-8
1,00km	7:12	7:13/km	+9/-8
1,00km	6:11	6:10/km	+6/-4
1,00km	6:10	6:11/km	+8/-10
1,00km	6:07	6:07/km	+4/-4
1,00km	6:11	6:11/km	+4/-4
1,00km	8:49	8:50/km	+5/-4
1,00km	6:13	6:13/km	+6/-4
1,00km	6:13	6:12/km	+4/-4
1,00km	6:15	6:16/km	+4/-4
1,00km	8:28	8:28/km	+5/-4
1,00km	6:23	6:23/km	+4/-4
1,00km	7:09	7:08/km	+4/-6
1,00km	6:22	6:23/km	+4/-4
1,00km	8:06	8:07/km	+4/-6
1,00km	6:39	6:38/km	+4/-6
1,00km	7:50	7:50/km	+8/-8
1,00km	8:12	8:12/km	+10/-8
1,00km	6:48	6:48/km	+5/-4
1,00km	7:12	7:12/km	+4/-4
1,00km	6:28	6:28/km	+4/-4
1,00km	8:44	8:44/km	+6/-4
1,00km	7:38	7:37/km	+9/-8
1,00km	9:21	9:21/km	+4/-5
1,00km	9:12	9:13/km	+10/-8
1,00km	9:13	9:13/km	+5/-4
1,00km	9:49	9:48/km	+4/-6
0,99km	10:01	10:07/km	+8/-8
1,01km	7:41	7:37/km	+8/-8
1,00km	6:29	6:29/km	+8/-9
1,00km	6:20	6:19/km	+4/-7
1,00km	7:11	7:12/km	+8/-8
1,00km	6:28	6:28/km	+10/-8
1,00km	6:31	6:30/km	+6/-4
1,00km	8:14	8:15/km	+4/-6
1,00km	9:34	9:33/km	+4/-4
1,00km	8:16	8:16/km	+5/-4
1,00km	10:03	10:04/km	+6/-4
1,00km	9:41	9:41/km	+4/-4
1,00km	10:00	10:01/km	+4/-4
1,00km	11:20	11:18/km	+6/-4
1,00km	10:26	10:28/km	+5/-4
1,00km	22:50	22:50/km	+4/-6
1,00km	9:27	9:28/km	+4/-5
1,00km	9:16	9:15/km	+8/-8
1,00km	9:02	9:04/km	+4/-6
1,00km	9:29	9:28/km	+4/-6
1,00km	9:39	9:39/km	+8/-8
1,00km	10:47	10:47/km	+9/-8
1,00km	9:49	9:50/km	+7/-4
1,00km	10:11	10:10/km	+8/-9
1,00km	9:48	9:48/km	+4/-4
1,00km	11:09	11:09/km	+4/-4
1,00km	11:43	11:43/km	+6/-4
1,00km	10:00	10:01/km	+9/-8
1,00km	10:48	10:49/km	+4/-4
1,00km	10:28	10:28/km	+4/-4
1,00km	18:11	18:11/km	+6/-4
1,00km	11:52	11:54/km	+4/-4
1,00km	11:34	11:32/km	+4/-5
0,99km	12:12	12:19/km	+4/-5
1,00km	10:17	10:16/km	+8/-8
1,01km	10:47	10:42/km	+8/-8
1,00km	14:03	13:52/km	+8/-9
1,00km	11:39	11:39/km	+4/-6
1,00km	13:19	13:19/km	+4/-5
1,00km	10:34	10:33/km	+9/-8
1,00km	11:16	11:17/km	+6/-4
0,95km	8:50	9:15/km	+5/-4

Laufdynamik

148

spm

Trittfrequenz (Laufen)

0,77

Schrittlänge

106543

Schritte insgesamt

Sonstiges

28.05.2016

Datum

RPE

regnerisch

Wetterbedingungen

°C

Temperatur

Saucony Ride 8

Laufschuhe

T-Shirt, 3/4 Hose, Piratentuch

Kleidung

Wettkampfergebnis 12 Stunden Salinen Nachtlauf Bad Dürkheim

Offizielle Distanz: 82,0 km
Offizielle Zeit: 11:59:53
Effektiver VO₂max: 21,87
AK-Index: 44,31 %