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Wettkampf: 12 Stunden Salinen Nachtlauf Bad Dürkheim

Oversikt

81,95
km
Distanse
11:59:53
Tid
11:59:53
Forløpt tid
8:47
/km
Tempo
10 558
kcal
Energi
3486
 TRIMP
964
m
Høydemeter

Løype

Sammensatt plottTemposoner Alle

Sammensatte data

8:47
/km
gjsn. Tempo
6,8
km/h
gjsn. Hastighet
8:48
/km
 gjsn. GAP
91,59
km
Km-effort
1,23 / 7:08
/km
 VI / xPace
1,26 / 6:59
/km
 VI / xGAP
3486
 TRIMP
10 558
kcal
Energi

Elevasjonsdata

81,95
km
Distanse
+964/-964
m
Stigning/Fall
0,0
Klatrepoeng
2
%
 Prosentvis kupert
2,35
%
gjsn. Stigningsgrad
91,59
km
Km-effort

Klatrepoengvisning

Elevasjonsdata er korrigert.

Beregnede runder

Runder

Distanse Tid Tempo elev.
1,00km 6:47 6:49/km +4/-6
1,00km 6:15 6:14/km +4/-4
1,00km 6:17 6:16/km +5/-4
1,00km 6:21 6:21/km +6/-4
1,00km 6:01 6:01/km +4/-5
1,00km 6:11 6:11/km +10/-8
1,00km 6:00 6:01/km +5/-4
1,00km 6:42 6:41/km +4/-4
0,99km 5:59 6:03/km +8/-10
1,00km 6:58 6:57/km +4/-5
1,00km 6:09 6:09/km +8/-8
1,01km 6:54 6:52/km +8/-10
1,00km 6:58 6:59/km +4/-6
1,00km 6:11 6:10/km +8/-8
1,00km 7:12 7:13/km +9/-8
1,00km 6:11 6:10/km +6/-4
1,00km 6:10 6:11/km +8/-10
1,00km 6:07 6:07/km +4/-4
1,00km 6:11 6:11/km +4/-4
1,00km 8:49 8:50/km +5/-4
1,00km 6:13 6:13/km +6/-4
1,00km 6:13 6:12/km +4/-4
1,00km 6:15 6:16/km +4/-4
1,00km 8:28 8:28/km +5/-4
1,00km 6:23 6:23/km +4/-4
1,00km 7:09 7:08/km +4/-6
1,00km 6:22 6:23/km +4/-4
1,00km 8:06 8:07/km +4/-6
1,00km 6:39 6:38/km +4/-6
1,00km 7:50 7:50/km +8/-8
1,00km 8:12 8:12/km +10/-8
1,00km 6:48 6:48/km +5/-4
1,00km 7:12 7:12/km +4/-4
1,00km 6:28 6:28/km +4/-4
1,00km 8:44 8:44/km +6/-4
1,00km 7:38 7:37/km +9/-8
1,00km 9:21 9:21/km +4/-5
1,00km 9:12 9:13/km +10/-8
1,00km 9:13 9:13/km +5/-4
1,00km 9:49 9:48/km +4/-6
0,99km 10:01 10:07/km +8/-8
1,01km 7:41 7:37/km +8/-8
1,00km 6:29 6:29/km +8/-9
1,00km 6:20 6:19/km +4/-7
1,00km 7:11 7:12/km +8/-8
1,00km 6:28 6:28/km +10/-8
1,00km 6:31 6:30/km +6/-4
1,00km 8:14 8:15/km +4/-6
1,00km 9:34 9:33/km +4/-4
1,00km 8:16 8:16/km +5/-4
1,00km 10:03 10:04/km +6/-4
1,00km 9:41 9:41/km +4/-4
1,00km 10:00 10:01/km +4/-4
1,00km 11:20 11:18/km +6/-4
1,00km 10:26 10:28/km +5/-4
1,00km 22:50 22:50/km +4/-6
1,00km 9:27 9:28/km +4/-5
1,00km 9:16 9:15/km +8/-8
1,00km 9:02 9:04/km +4/-6
1,00km 9:29 9:28/km +4/-6
1,00km 9:39 9:39/km +8/-8
1,00km 10:47 10:47/km +9/-8
1,00km 9:49 9:50/km +7/-4
1,00km 10:11 10:10/km +8/-9
1,00km 9:48 9:48/km +4/-4
1,00km 11:09 11:09/km +4/-4
1,00km 11:43 11:43/km +6/-4
1,00km 10:00 10:01/km +9/-8
1,00km 10:48 10:49/km +4/-4
1,00km 10:28 10:28/km +4/-4
1,00km 18:11 18:11/km +6/-4
1,00km 11:52 11:54/km +4/-4
1,00km 11:34 11:32/km +4/-5
0,99km 12:12 12:19/km +4/-5
1,00km 10:17 10:16/km +8/-8
1,01km 10:47 10:42/km +8/-8
1,00km 14:03 13:52/km +8/-9
1,00km 11:39 11:39/km +4/-6
1,00km 13:19 13:19/km +4/-5
1,00km 10:34 10:33/km +9/-8
1,00km 11:16 11:17/km +6/-4
0,95km 8:50 9:15/km +5/-4
Cadence (Running)Steglengde Alle

Løpsdynamikk

148
spm
Cadence (Running)
0,77
m
Steglengde
106543
Total steps
Andre merknader

Diverse

28.05.2016
Dato
18
 RPE
regnbyger
Værforhold
16
°C
Temperatur
Saucony Ride 8
Laufschuhe
T-Shirt, 3/4 Hose, Piratentuch
Kleidung

Konkurranseresultater 12 Stunden Salinen Nachtlauf Bad Dürkheim

  • Offisiell distanse: 82,0 km
  • Offisiell tid: 11:59:53
  • Effektiv VO2max: 21,87
  • Aldersklasse: 44,31 %

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