Laufen

Overview

9,78

Distance

54:28

Time

54:32

Elapsed time

5:34

/km

Pace

132

bpm

avg. Heart rate

156

bpm

max. Heart rate

501

kcal

Energy

52,61

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:47	5:47/km	-0:13/km
2.	1,00 km	5:44	5:44/km	-0:10/km
3.	1,00 km	5:46	5:46/km	-0:12/km
4.	1,00 km	5:41	5:41/km	-0:07/km
5.	1,00 km	5:32	5:32/km	+0:02/km
6.	1,00 km	5:33	5:33/km	+0:01/km
7.	1,00 km	5:37	5:37/km	-0:03/km
8.	1,00 km	5:48	5:48/km	-0:14/km
9.	1,00 km	5:22	5:22/km	+0:12/km
10.	0,78 km	3:38	4:41/km	+0:53/km
	Average (total)		5:34/km

Distance	Time	Pace	bpm	elev.
1,00km	5:46	5:46/km	119bpm	+0/-13
1,00km	5:43	5:44/km	125bpm	+20/-8
1,00km	5:47	5:46/km	135bpm	+29/-0
0,99km	5:38	5:40/km	129bpm	+5/-24
1,00km	5:33	5:33/km	131bpm	+0/-11
1,00km	5:33	5:33/km	134bpm	+4/-14
1,00km	5:37	5:38/km	134bpm	+9/-6
1,01km	5:50	5:48/km	136bpm	+9/-0
0,99km	5:17	5:21/km	138bpm	+10/-16
0,79km	3:44	4:41/km	148bpm	+4/-3

Heart rate data

132

bpm

avg. Heart rate

156

bpm

max. Heart rate

501

kcal

Energy

TRIMP

+3,3

Pa:Hr

39,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 55 %HRmax	0,9 %	0:28	0,06 km	-	7:50/km
Zone 2 < 140 bpm / 77 %HRmax	89,7 %	48:50	8,67 km	-	5:38/km
Zone 3 < 160 bpm / 88 %HRmax	9,5 %	5:10	1,04 km	-	4:58/km
Zone 4 < 180 bpm / 99 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

5:34

/km

avg. Pace

10,8

km/h

avg. Speed

5:32

/km

avg. GAP

52,61

Effective VO₂max

1,01 / 5:30

/km

VI / xPace

1,01 / 5:27

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,6 %	5:14	0,75 km	70 %	-
Zone 2 6:30/km - 6:01/km	16,8 %	9:10	1,48 km	73 %	-
Zone 3 6:00/km - 5:31/km	30,4 %	16:34	2,88 km	73 %	-
Zone 4 5:30/km - 5:01/km	29,7 %	16:09	3,06 km	73 %	-
Zone 5 5:00/km - 4:31/km	8,4 %	4:34	0,96 km	74 %	-
Zone 6 4:30/km - 4:01/km	4,1 %	2:13	0,52 km	77 %	-
Zone 7 4:00/km - 3:31/km	1,0 %	0:33	0,13 km	80 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

9,78

Distance

+90/-92

Ascent/Descent

0,4

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,94

Downhill Efficiency

1,86

avg. Gradient

10,68

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

1,09

Stride length

8933

Total steps

Miscellaneous

31.05.2016

Date

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics GT 2000.3

Laufschuhe

Garmin Forerunner 310XT

Device

Source of weather data: openweathermap.org