Athlete
karlmistelberger
Total distance
49 549,19 km
Activities
3 737x
Total duration
40d 16:02:24
Overview
9,78
km
Distance
54:28
Time
54:32
Elapsed time
5:34
/km
Pace
132
bpm
avg. Heart rate
156
bpm
max. Heart rate
501
kcal
Energy
90
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:47 | 5:47/km | +0:13/km |
| 2. | 1,00 km | 5:44 | 5:44/km | +0:10/km |
| 3. | 1,00 km | 5:46 | 5:46/km | +0:12/km |
| 4. | 1,00 km | 5:41 | 5:41/km | +0:07/km |
| 5. | 1,00 km | 5:32 | 5:32/km | -0:02/km |
| 6. | 1,00 km | 5:33 | 5:33/km | -0:01/km |
| 7. | 1,00 km | 5:37 | 5:37/km | +0:03/km |
| 8. | 1,00 km | 5:48 | 5:48/km | +0:14/km |
| 9. | 1,00 km | 5:22 | 5:22/km | -0:12/km |
| 10. | 0,78 km | 3:38 | 4:41/km | -0:53/km |
| Average (total) | 5:34/km | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 1,00 km | 5:46 | 5:46/km | 119 bpm | +0/-13 |
| 1,00 km | 5:43 | 5:44/km | 125 bpm | +20/-8 |
| 1,00 km | 5:47 | 5:46/km | 135 bpm | +29/-0 |
| 0,99 km | 5:38 | 5:40/km | 129 bpm | +5/-24 |
| 1,00 km | 5:33 | 5:33/km | 131 bpm | +0/-11 |
| 1,00 km | 5:33 | 5:33/km | 134 bpm | +4/-14 |
| 1,00 km | 5:37 | 5:38/km | 134 bpm | +9/-6 |
| 1,01 km | 5:50 | 5:48/km | 136 bpm | +9/-0 |
| 0,99 km | 5:17 | 5:21/km | 138 bpm | +10/-16 |
| 0,79 km | 3:44 | 4:41/km | 148 bpm | +4/-3 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 55 %HRmax |
|
0,9 % | 0:28 | 0,06 km | - | 7:50/km |
|
Zone 2 ≤ 140 bpm / 77 %HRmax |
|
89,7 % | 48:50 | 8,67 km | - | 5:38/km |
|
Zone 3 ≤ 160 bpm / 88 %HRmax |
|
9,5 % | 5:10 | 1,04 km | - | 4:58/km |
|
Zone 4 ≤ 180 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 99 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
9,6 % | 5:14 | 0,75 km | 70 % | - |
|
Zone 2 6:30/km - 6:01/km |
|
16,8 % | 9:10 | 1,48 km | 73 % | - |
|
Zone 3 6:00/km - 5:31/km |
|
30,4 % | 16:34 | 2,88 km | 73 % | - |
|
Zone 4 5:30/km - 5:01/km |
|
29,7 % | 16:09 | 3,06 km | 73 % | - |
|
Zone 5 5:00/km - 4:31/km |
|
8,4 % | 4:34 | 0,96 km | 74 % | - |
|
Zone 6 4:30/km - 4:01/km |
|
4,1 % | 2:13 | 0,52 km | 77 % | - |
|
Zone 7 4:00/km - 3:31/km |
|
1,0 % | 0:33 | 0,13 km | 80 % | - |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
9,78
km
Distance
+90/-92
m
Ascent/Descent
0,4
Climb Score
9,2
m/km
Relative elevation gain
1,86
%
avg. Gradient
10,68
km
Km-effort
164
spm
Cadence
1,09
m
Stride length
8933
Total steps
Miscellaneous
31.05.2016
Date
fair
Weather condition
18
°C
Temperature
9
°C
Dew point
5
km/h
Wind speed
55
%
Humidity
1011
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
Asics GT 2000.3
Laufschuhe
Garmin Forerunner 310XT
Device
Weather source
52,73
VO2max estimate