Athlete

HOT

Race: Marathonsällskapets födelsedagsjogg

00:00

Overview

42,33

Distance

4:38:56

Time

5:49:10

Elapsed time

6:35

/km

Pace

145

avg. Power

155

bpm

avg. Heart rate

164

bpm

max. Heart rate

2 040

kcal

Energy

33,87

VO2max

388

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:38	6:38/km	+0:03/km
2.	1,00 km	6:26	6:26/km	-0:09/km
3.	1,00 km	6:32	6:32/km	-0:03/km
4.	1,00 km	6:29	6:29/km	-0:06/km
5.	1,00 km	6:26	6:26/km	-0:09/km
6.	1,00 km	6:29	6:29/km	-0:06/km
7.	1,00 km	6:22	6:22/km	-0:13/km
8.	1,00 km	6:34	6:34/km	-0:01/km
9.	1,00 km	6:37	6:37/km	+0:02/km
10.	1,00 km	6:35	6:35/km	-0:00/km
11.	1,00 km	6:39	6:39/km	+0:04/km
12.	1,00 km	6:22	6:22/km	-0:13/km
13.	1,00 km	6:20	6:20/km	-0:15/km
14.	1,00 km	6:20	6:20/km	-0:15/km
15.	1,00 km	6:25	6:25/km	-0:10/km
16.	1,00 km	6:35	6:35/km	-0:00/km
17.	1,00 km	6:32	6:32/km	-0:03/km
18.	1,00 km	6:43	6:43/km	+0:08/km
19.	1,00 km	6:25	6:25/km	-0:10/km
20.	1,00 km	6:26	6:26/km	-0:09/km
21.	1,00 km	6:19	6:19/km	-0:16/km
22.	1,00 km	6:26	6:26/km	-0:09/km
23.	1,00 km	6:26	6:26/km	-0:09/km
24.	1,00 km	6:39	6:39/km	+0:04/km
25.	1,00 km	6:38	6:38/km	+0:03/km
26.	1,00 km	6:33	6:33/km	-0:02/km
27.	1,00 km	6:31	6:31/km	-0:04/km
28.	1,00 km	6:25	6:25/km	-0:10/km
29.	1,00 km	6:37	6:37/km	+0:02/km
30.	1,00 km	6:46	6:46/km	+0:11/km
31.	1,00 km	6:47	6:47/km	+0:12/km
32.	1,00 km	6:49	6:49/km	+0:14/km
33.	1,00 km	6:39	6:39/km	+0:04/km
34.	1,00 km	6:40	6:40/km	+0:05/km
35.	1,00 km	6:36	6:36/km	+0:01/km
36.	1,00 km	6:38	6:38/km	+0:03/km
37.	1,00 km	6:55	6:55/km	+0:20/km
38.	1,00 km	7:00	7:00/km	+0:25/km
39.	1,00 km	6:48	6:48/km	+0:13/km
40.	1,00 km	7:04	7:04/km	+0:29/km
41.	1,00 km	6:51	6:51/km	+0:16/km
42.	1,00 km	6:55	6:55/km	+0:20/km
43.	0,33 km	2:01	6:11/km	-0:24/km
	Average (total)		6:35/km

1st/2nd Half
	21,16 km	2:17:12	6:29/km	-0:06/km
	21,16 km	2:21:44	6:42/km	+0:06/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:38	6:38/km	148 bpm	145 W	+2/-0
1,00 km	6:26	6:26/km	157 bpm	149 W	+0/-0
1,00 km	6:31	6:32/km	157 bpm	151 W	+5/-0
1,00 km	6:29	6:29/km	155 bpm	149 W	+1/-0
1,00 km	6:25	6:25/km	154 bpm	147 W	+0/-4
1,00 km	6:29	6:30/km	151 bpm	145 W	+0/-3
1,00 km	6:23	6:22/km	152 bpm	150 W	+0/-1
1,00 km	6:34	6:34/km	145 bpm	147 W	+2/-0
1,00 km	6:37	6:37/km	150 bpm	144 W	+0/-0
1,00 km	6:36	6:35/km	151 bpm	150 W	+6/-0
1,00 km	6:38	6:39/km	149 bpm	143 W	+0/-1
1,00 km	6:22	6:22/km	149 bpm	148 W	+0/-4
1,00 km	6:20	6:20/km	150 bpm	149 W	+0/-3
1,00 km	6:20	6:20/km	153 bpm	153 W	+1/-0
1,00 km	6:25	6:25/km	147 bpm	152 W	+2/-0
1,00 km	6:34	6:35/km	154 bpm	144 W	+0/-1
1,00 km	6:32	6:32/km	156 bpm	151 W	+7/-1
1,00 km	6:43	6:43/km	153 bpm	142 W	+0/-1
1,00 km	6:25	6:25/km	156 bpm	148 W	+0/-3
1,00 km	6:26	6:26/km	156 bpm	146 W	+0/-3
1,00 km	6:20	6:19/km	160 bpm	152 W	+0/-0
1,00 km	6:26	6:26/km	154 bpm	152 W	+3/-0
1,00 km	6:26	6:26/km	160 bpm	147 W	+0/-3
1,00 km	6:39	6:39/km	160 bpm	149 W	+8/-1
1,00 km	6:38	6:38/km	159 bpm	144 W	+4/-6
1,00 km	6:33	6:33/km	159 bpm	146 W	+0/-1
1,00 km	6:31	6:31/km	159 bpm	144 W	+0/-4
1,00 km	6:25	6:25/km	159 bpm	149 W	+0/-1
1,00 km	6:37	6:37/km	152 bpm	146 W	+2/-0
1,00 km	6:46	6:46/km	159 bpm	140 W	+0/-1
1,00 km	6:46	6:47/km	162 bpm	145 W	+8/-1
1,00 km	6:49	6:49/km	159 bpm	139 W	+4/-6
1,00 km	6:39	6:39/km	157 bpm	143 W	+0/-2
1,00 km	6:39	6:40/km	157 bpm	140 W	+0/-3
1,00 km	6:36	6:36/km	158 bpm	143 W	+0/-2
1,00 km	6:38	6:38/km	150 bpm	147 W	+5/-0
1,00 km	6:55	6:55/km	157 bpm	135 W	+0/-3
1,00 km	7:01	7:01/km	159 bpm	139 W	+7/-0
1,00 km	6:48	6:48/km	156 bpm	140 W	+0/-0
1,00 km	7:03	7:04/km	154 bpm	134 W	+1/-0
1,00 km	6:52	6:51/km	154 bpm	133 W	+0/-8
1,00 km	6:55	6:55/km	155 bpm	137 W	+0/-0
0,33 km	2:02	6:13/km	156 bpm	155 W	+0/-0

Heart rate data

Heart rate Heart rate zones Performance condition All

155

bpm

avg. Heart rate

164

bpm

max. Heart rate

2 040

kcal

Energy

388

TRIMP

3,0

Training Effect

0,0

Anaerobic Training Effect

-2/-4

Performance condition

+6,0

Pa:Hr

+6,0

Pw:Hr

32,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 ≤ 140 bpm / 68 %HRmax	1,5 %	4:06	0,64 km	151 W	6:23/km
Zone 3 ≤ 160 bpm / 78 %HRmax	91,7 %	4:15:56	38,83 km	145 W	6:35/km
Zone 4 ≤ 180 bpm / 88 %HRmax	6,8 %	18:55	2,86 km	147 W	6:37/km
Zone 5 ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

6:35

/km

avg. Pace

9,1

km/h

avg. Speed

6:35

/km

avg. GAP

33,87

Effective VO₂max

1,00 / 6:35

/km

VI / xPace

1,00 / 6:33

/km

VI / xGAP

0,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	58,0 %	2:41:46	23,50 km	76 %	142 W
Zone 2 6:30/km - 6:01/km	36,6 %	1:42:10	16,23 km	75 %	149 W
Zone 3 6:00/km - 5:31/km	4,9 %	13:43	2,35 km	75 %	157 W
Zone 4 5:30/km - 5:01/km	0,4 %	1:02	0,19 km	76 %	171 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:16	0,06 km	77 %	175 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

145

avg. Power

3,06

W/kg

Specific power

146

xPower

1,01

Variability Index

0,83

Running Effectiveness

1,05

Efficiency Index

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:29	0,07 km	78 %	7:04/km
Zone 2 101 W - 200 W	99,8 %	4:38:28	42,26 km	76 %	6:35/km
Zone 3 201 W - 300 W	0,0 %	-	-	-	-
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

42,33

Distance

+50/-49

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,2

m/km

Relative elevation gain

0,23

avg. Gradient

42,83

Km-effort

Running Dynamics

Cadence Stride length All

170

spm

Cadence

0,89

Stride length

47419

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

19.03.2022

Date

sunny

Weather condition

°C

Temperature

-4

°C

Dew point

km/h

Wind speed

SW / 228

Wind direction

Humidity

1050

hpa

Pressure

°C

Wind chill factor

°C

Heat index

132 [25]

bpm

Recovery HR

Garmin Forerunner 645 Music

Device

Weather source

Garmin

Source

Race Result Marathonsällskapets födelsedagsjogg

Official distance: 42,3 km
Official time: 4:38:56
Effective VO₂max: 31,60
Age grade: 45,35 %

Age standard: 2:06:29, Open standard: 2:02:08
via tables by Alan Jones / WMA / USATF

52,17

VO2max estimate

28,1

Recovery time

3,0

Training effect

0,0

Anaerobic Training effect

-2/-4

Performance condition

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	45:39	14:46	150 bpm	-33 bpm =	117 bpm
2.	1:31:24	14:29	150 bpm	-31 bpm =	119 bpm
3.	2:17:04	14:09	160 bpm	-43 bpm =	117 bpm
4.	3:03:00	14:21	159 bpm	-42 bpm =	117 bpm
5.	3:50:18	12:28	158 bpm	-40 bpm =	118 bpm
		1:10:13