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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 6:55 | 6:55/km | -1:23/km |
| 2. | 1,00 km | 5:24 | 5:24/km | +0:08/km |
| 3. | 1,00 km | 5:23 | 5:23/km | +0:09/km |
| 4. | 1,00 km | 5:22 | 5:22/km | +0:10/km |
| 5. | 1,00 km | 5:22 | 5:22/km | +0:10/km |
| 6. | 1,00 km | 5:22 | 5:22/km | +0:10/km |
| 7. | 1,00 km | 5:21 | 5:21/km | +0:11/km |
| 8. | 1,00 km | 5:19 | 5:19/km | +0:13/km |
| 9. | 1,00 km | 5:18 | 5:18/km | +0:14/km |
| 10. | 1,00 km | 5:17 | 5:17/km | +0:15/km |
| 11. | 1,00 km | 5:18 | 5:18/km | +0:14/km |
| 12. | 1,00 km | 5:17 | 5:17/km | +0:15/km |
| 13. | 1,00 km | 5:17 | 5:17/km | +0:15/km |
| 14. | 1,00 km | 5:15 | 5:15/km | +0:17/km |
| 15. | 1,00 km | 5:14 | 5:14/km | +0:18/km |
| 16. | 1,00 km | 7:12 | 7:12/km | -1:40/km |
| 17. | 0,01 km | 0:03 | 6:15/km | -0:43/km |
| Average (total) | 5:32/km | |||
Wetterdaten-Quelle: openweathermap.org
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