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| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:51 | 5:51/km | -0:23/km |
| 2. | 1,00 km | 5:21 | 5:21/km | +0:07/km |
| 3. | 1,00 km | 5:23 | 5:23/km | +0:05/km |
| 4. | 1,00 km | 5:23 | 5:23/km | +0:05/km |
| 5. | 1,00 km | 5:22 | 5:22/km | +0:06/km |
| 6. | 1,00 km | 5:29 | 5:29/km | -0:01/km |
| 7. | 1,00 km | 5:42 | 5:42/km | -0:14/km |
| 8. | 1,00 km | 5:36 | 5:36/km | -0:08/km |
| 9. | 1,00 km | 5:30 | 5:30/km | -0:02/km |
| 10. | 1,00 km | 5:15 | 5:15/km | +0:13/km |
| 11. | 1,00 km | 5:25 | 5:25/km | +0:03/km |
| 12. | 1,00 km | 5:16 | 5:16/km | +0:12/km |
| 13. | 1,00 km | 5:17 | 5:17/km | +0:11/km |
| 14. | 0,50 km | 2:53 | 5:44/km | -0:16/km |
| Average (total) | 5:28/km | |||
Hoogtemeters zijn gecorrigeerd.
Bron van weerdata: openweathermap.org
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