Athlete
tpejeff
Total distance
33 961,24 km
Activities
3 179x
Total duration
139d 12:14:00
Composite data
7,50
km
Distance
46:55
Time
6:15
/km
avg. Pace
9,6
km/h
avg. Speed
44,19
Effective VO2max
144
bpm
avg. Heart rate
72
%
avg. Heart rate
154
bpm
max. Heart rate
77
%
max. Heart rate
492
kcal
Energy
46:56
Elapsed time
0,00
%
avg. Gradient
0,3
Climb Score
Dahu Village
Route name
Neihu
Route
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
W0 Recovery … - 5:45/km |
|
81,6 % | 35:45 | 5,59 km | 143 bpm | 175 W |
|
W1 Easy 5:44/km - 5:05/km |
|
17,9 % | 7:51 | 1,38 km | 148 bpm | 187 W |
|
W2 Marathon (Tempo) 5:04/km - 4:30/km |
|
0,0 % | - | - | - | - |
|
W3 Threshold 4:29/km - 4:20/km |
|
0,0 % | - | - | - | - |
|
W4 Interval (Super Thresh) 4:19/km - 4:10/km |
|
0,0 % | - | - | - | - |
|
W5 Repetition (VO2max) 4:09/km - 4:00/km |
|
0,0 % | - | - | - | - |
|
W6 AAAAaaarg 3:59/km - … |
|
0,5 % | 0:12 | 0,53 km | 142 bpm | 176 W |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
W0 Active Recovery (1) ≤ 148 bpm / 74 %HRmax |
|
67,0 % | 31:26 | 4,90 km | 171 W | 6:25/km |
|
W1 Aerobic Threshold (2) ≤ 156 bpm / 78 %HRmax |
|
33,0 % | 15:31 | 2,59 km | 188 W | 5:59/km |
|
W2 Tempo (3) ≤ 163 bpm / 82 %HRmax |
|
0,0 % | - | - | - | - |
|
W3 Sub-LT (4) ≤ 172 bpm / 86 %HRmax |
|
0,0 % | - | - | - | - |
|
W4 LT (5a) ≤ 178 bpm / 89 %HRmax |
|
0,0 % | - | - | - | - |
|
W5 Aerobic Capacity (5b) ≤ 186 bpm / 93 %HRmax |
|
0,0 % | - | - | - | - |
|
W6 Anaerobic Capacity (5c) ≥ 187 bpm / 94 %HRmax |
|
0,0 % | - | - | - | - |
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 2. | 6,00 km | 36:15 | 6:02/km | -0:00/km |
| Average (active) | 6:02/km | - | ||
| Average (total) | 6:15/km | |||
| Distance | Time | Pace | bpm | Power |
|---|---|---|---|---|
| 0,90 km | 9:53 | 10:56/km | 131 bpm | 160 W |
| 1,10 km | 3:40 | 4:21/km | 144 bpm | 177 W |
| 1,00 km | 5:58 | 5:58/km | 148 bpm | 187 W |
| 1,00 km | 5:59 | 5:59/km | 147 bpm | 184 W |
| 1,00 km | 5:54 | 5:54/km | 149 bpm | 188 W |
| 1,00 km | 6:00 | 6:00/km | 148 bpm | 183 W |
| 1,00 km | 6:04 | 6:04/km | 148 bpm | 182 W |
| 0,50 km | 3:29 | 6:59/km | 141 bpm | 164 W |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
W0 Recovery … - 201 W |
|
99,7 % | 46:49 | 7,48 km | 144 bpm | 6:16/km |
|
W1 Endurance 202 W - 225 W |
|
0,3 % | 0:08 | 0,02 km | 150 bpm | 6:34/km |
|
W2 Tempo/ Marathon 226 W - 238 W |
|
0,0 % | - | - | - | - |
|
W3 Sub Threshold 239 W - 250 W |
|
0,0 % | - | - | - | - |
|
Super Threshold 5a 251 W - 258 W |
|
0,0 % | - | - | - | - |
|
VO2Max 5b 259 W - 268 W |
|
0,0 % | - | - | - | - |
|
Yikes 5c 269 W - … |
|
0,0 % | - | - | - | - |
Miscellaneous
21.07.2022
Date
05:46
Time of day
fair
Weather condition
26
°C
Temperature
1012
hpa
Pressure
Kinvara
Schuhe
Weather source
Manual upload
Source
2
W
Air_Power
53
W
Form_Power
9,74
kN/m
Leg_Spring_Stiffness
7 500,00
m
Distance