Athlete

tpejeff

Total distance

33 961,24 km

Activities

3 179x

Total duration

139d 12:14:00

General Aerobic: 10KM WITH WU/CD

05:46

Composite data

Composite plot Pace zones Heart rate zones All

10,00

Distance

1:01:51

Time

6:11

/km

avg. Pace

9,7

km/h

avg. Speed

5:55

/km

avg. GAP

0,89

Aerobic Efficiency

0,94 / 6:33

/km

VI / xPace

0,97 / 6:05

/km

VI / xGAP

43,06

Effective VO₂max

TRIMP

149

bpm

avg. Heart rate

164

bpm

max. Heart rate

693

kcal

Energy

+7,4

Pa:Hr

+7,9

Pw:Hr

33,4

ml/kg

Peak Epoc

1:02:01

Elapsed time

0,00

avg. Gradient

2,3

Climb Score

Percentage hilly

Dahu Village

Route name

Neihu

Route

Zone		Time	Distance	Heart rate	Power
W0 Recovery … - 5:45/km	77,6 %	39:02	5,94 km	149 bpm	180 W
W1 Easy 5:44/km - 5:05/km	19,1 %	9:35	1,72 km	155 bpm	184 W
W2 Marathon (Tempo) 5:04/km - 4:30/km	2,7 %	1:21	0,28 km	154 bpm	179 W
W3 Threshold 4:29/km - 4:20/km	0,2 %	0:07	0,03 km	154 bpm	140 W
W4 Interval (Super Thresh) 4:19/km - 4:10/km	0,0 %	-	-	-	-
W5 Repetition (VO2max) 4:09/km - 4:00/km	0,0 %	-	-	-	-
W6 AAAAaaarg 3:59/km - …	0,4 %	0:12	2,04 km	147 bpm	168 W

Zone		Time	Distance	Power	Pace
W0 Active Recovery (1) ≤ 148 bpm / 74 %HRmax	40,8 %	25:13	3,09 km	178 W	8:10/km
W1 Aerobic Threshold (2) ≤ 156 bpm / 78 %HRmax	41,0 %	25:19	5,21 km	182 W	4:52/km
W2 Tempo (3) ≤ 163 bpm / 82 %HRmax	17,4 %	10:45	1,65 km	184 W	6:31/km
W3 Sub-LT (4) ≤ 172 bpm / 86 %HRmax	0,8 %	0:30	0,06 km	188 W	8:31/km
W4 LT (5a) ≤ 178 bpm / 89 %HRmax	0,0 %	-	-	-	-
W5 Aerobic Capacity (5b) ≤ 186 bpm / 93 %HRmax	0,0 %	-	-	-	-
W6 Anaerobic Capacity (5c) ≥ 187 bpm / 94 %HRmax	0,0 %	-	-	-	-

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	0,71 km	4:43	6:37/km	+0:31/km
2.	8,66 km	52:53	6:06/km	-0:00/km
3.	0,63 km	4:15	6:46/km	+0:40/km
Average (active)			6:06/km	-
	Average (total)		6:11/km

Distance	Time	Pace	bpm	Power
0,99 km	6:29	6:35/km	130 bpm	166 W
1,00 km	6:29	6:29/km	144 bpm	183 W
0,02 km	12:01	747:55/km	141 bpm	182 W
1,01 km	0:01		141 bpm	182 W
1,97 km	5:44	6:00/km	150 bpm	185 W
1,00 km	6:06	6:06/km	154 bpm	187 W
1,00 km	6:29	6:29/km	158 bpm	185 W
1,00 km	6:19	6:19/km	157 bpm	184 W
1,00 km	5:36	5:37/km	157 bpm	184 W
1,00 km	6:33	6:32/km	156 bpm	173 W

Power data

Power Power zones Form Power Leg Spring Stiffness All

181

avg. Power

2,79

W/kg

Specific power

182

xPower

1,01

Variability Index

Form Power

9.9

kN/m

Leg Spring Stiffness

0,96

Running Effectiveness

0,89

Efficiency Index

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
W0 Recovery … - 201 W	98,5 %	1:00:50	9,87 km	149 bpm	6:10/km
W1 Endurance 202 W - 225 W	1,5 %	0:57	0,13 km	155 bpm	7:14/km
W2 Tempo/ Marathon 226 W - 238 W	0,0 %	-	-	-	-
W3 Sub Threshold 239 W - 250 W	0,0 %	-	-	-	-
Super Threshold 5a 251 W - 258 W	0,0 %	-	-	-	-
VO2Max 5b 259 W - 268 W	0,0 %	-	-	-	-
Yikes 5c 269 W - …	0,0 %	-	-	-	-

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

188

spm

Cadence

4,9

Vertical oscillation

5,7

Vertical ratio

275

Ground contact time

Flight time

13,8

Flight ratio

11628

Total steps

Miscellaneous

Additional notes Pauses Heading All

19.07.2022

Date

05:46

Time of day

cloudy

Weather condition

°C

Temperature

1007

hpa

Pressure

#Neigou

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	47:14	0:14	156 bpm	-5 bpm =	151 bpm
	0:14

Developer fields

Air_Power

Form_Power

9,93

kN/m

Leg_Spring_Stiffness

10 003,00

Distance