Athlete

tpejeff

Total distance

33 961,24 km

Activities

3 179x

Total duration

139d 12:14:00

Tempo/Threshold: Cruise 3 x 9 mins

05:53

Composite data

Composite plot Pace zones Heart rate zones All

8,04

Distance

44:55

Time

5:35

/km

avg. Pace

10,7

km/h

avg. Speed

5:35

/km

avg. GAP

0,90

Aerobic Efficiency

1,03 / 5:27

/km

VI / xPace

1,02 / 5:27

/km

VI / xGAP

44,68

Effective VO₂max

TRIMP

156

bpm

avg. Heart rate

177

bpm

max. Heart rate

550

kcal

Energy

+7,8

Pa:Hr

+6,2

Pw:Hr

60,3

ml/kg

Peak Epoc

45:17

Elapsed time

0,00

avg. Gradient

0,0

Climb Score

Percentage hilly

Dahu Village

Route name

Neihu

Route

Zone		Time	Distance	Heart rate	Power
W0 Recovery … - 5:45/km	35,0 %	14:53	2,16 km	142 bpm	164 W
W1 Easy 5:44/km - 5:05/km	28,5 %	12:07	2,38 km	164 bpm	219 W
W2 Marathon (Tempo) 5:04/km - 4:30/km	34,9 %	14:50	3,00 km	164 bpm	222 W
W3 Threshold 4:29/km - 4:20/km	0,9 %	0:22	0,07 km	157 bpm	210 W
W4 Interval (Super Thresh) 4:19/km - 4:10/km	0,1 %	0:03	0,02 km	135 bpm	150 W
W5 Repetition (VO2max) 4:09/km - 4:00/km	0,1 %	0:02	0,00 km	112 bpm	62 W
W6 AAAAaaarg 3:59/km - …	0,6 %	0:15	0,40 km	149 bpm	161 W

Zone		Time	Distance	Power	Pace
W0 Active Recovery (1) ≤ 148 bpm / 74 %HRmax	23,1 %	10:19	1,57 km	165 W	6:35/km
W1 Aerobic Threshold (2) ≤ 156 bpm / 78 %HRmax	9,6 %	4:19	0,95 km	194 W	4:32/km
W2 Tempo (3) ≤ 163 bpm / 82 %HRmax	30,3 %	13:33	2,30 km	204 W	5:53/km
W3 Sub-LT (4) ≤ 172 bpm / 86 %HRmax	30,8 %	13:47	2,67 km	216 W	5:10/km
W4 LT (5a) ≤ 178 bpm / 89 %HRmax	6,2 %	2:47	0,55 km	225 W	5:05/km
W5 Aerobic Capacity (5b) ≤ 186 bpm / 93 %HRmax	0,0 %	-	-	-	-
W6 Anaerobic Capacity (5c) ≥ 187 bpm / 94 %HRmax	0,0 %	-	-	-	-

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	0,79 km	5:19	6:42/km	+1:41/km
2.	0,47 km	3:02	6:30/km	+1:28/km
3.	1,83 km	9:16	5:04/km	+0:02/km
4.	0,25 km	1:53	7:36/km	+2:34/km
5.	1,84 km	9:16	5:02/km	+0:01/km
6.	0,25 km	1:58	7:46/km	+2:45/km
7.	1,84 km	9:10	4:58/km	-0:03/km
8.	0,30 km	2:00	6:37/km	+1:36/km
9.	0,47 km	3:01	6:28/km	+1:26/km
Average (active)			5:01/km	-
	Average (total)		5:35/km

Distance	Time	Pace	bpm	Power
1,00 km	6:38	6:38/km	127 bpm	166 W
1,00 km	5:17	5:17/km	149 bpm	205 W
1,00 km	5:03	5:03/km	161 bpm	218 W
1,00 km	5:39	5:39/km	157 bpm	198 W
1,00 km	5:03	5:03/km	166 bpm	220 W
1,00 km	5:40	5:40/km	161 bpm	195 W
1,00 km	5:00	5:00/km	171 bpm	223 W
1,00 km	6:06	6:06/km	165 bpm	188 W
0,04 km	0:19	7:36/km	155 bpm	168 W

Power data

Power Power zones Form Power Leg Spring Stiffness All

200

avg. Power

3,09

W/kg

Specific power

204

xPower

1,02

Variability Index

Form Power

9.8

kN/m

Leg Spring Stiffness

0,97

Running Effectiveness

0,89

Efficiency Index

1,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
W0 Recovery … - 201 W	38,6 %	17:16	2,57 km	144 bpm	6:42/km
W1 Endurance 202 W - 225 W	48,0 %	21:28	4,26 km	164 bpm	5:03/km
W2 Tempo/ Marathon 226 W - 238 W	12,1 %	5:25	1,09 km	166 bpm	4:59/km
W3 Sub Threshold 239 W - 250 W	1,3 %	0:36	0,12 km	167 bpm	4:51/km
Super Threshold 5a 251 W - 258 W	0,0 %	-	-	-	-
VO2Max 5b 259 W - 268 W	0,0 %	-	-	-	-
Yikes 5c 269 W - …	0,0 %	-	-	-	-

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

192

spm

Cadence

4,9

Vertical oscillation

5,3

Vertical ratio

258

Ground contact time

Flight time

17,4

Flight ratio

8624

Total steps

Miscellaneous

Additional notes Pauses Heading All

27.07.2022

Date

05:53

Time of day

fair

Weather condition

°C

Temperature

1009

hpa

Pressure

#Dahu park

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:11	0:34	141 bpm	-29 bpm =	112 bpm
	0:34

Developer fields

Air_Power

Form_Power

9,79

kN/m

Leg_Spring_Stiffness

8 043,00

Distance