Dauerlauf: Bornheim Laufen

Overview

4,98

Distance

49:48

Time

50:08

Elapsed time

10:00

/km

Pace

195

avg. Power

139

bpm

avg. Heart rate

156

bpm

max. Heart rate

491

kcal

Energy

20,06

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:55	8:55/km	+1:05/km
2.	1,00 km	9:30	9:30/km	+0:30/km
3.	1,00 km	10:06	10:06/km	-0:06/km
4.	1,00 km	11:00	11:00/km	-1:00/km
5.	0,98 km	10:16	10:32/km	-0:31/km
	Average (total)		10:00/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	8:56	8:56/km	131bpm	212W	+0/-10
1,00km	9:30	9:31/km	147bpm	209W	+3/-0
1,00km	10:06	10:06/km	142bpm	197W	+4/-0
1,00km	11:00	11:00/km	136bpm	171W	+24/-30
0,98km	10:17	10:32/km	138bpm	194W	+21/-10

Heart rate data

139

bpm

avg. Heart rate

156

bpm

max. Heart rate

491

kcal

Energy

TRIMP

5,0

Training Effect

+8/-7

Performance condition

+8,7

Pa:Hr

+8,3

Pw:Hr

2,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,6 %	0:18	0,03 km	153 W	10:54/km
Zone 2 < 128 bpm / 71 %HRmax	12,6 %	6:17	0,57 km	167 W	11:03/km
Zone 3 < 147 bpm / 82 %HRmax	69,0 %	34:23	3,44 km	198 W	10:00/km
Zone 4 < 162 bpm / 90 %HRmax	17,8 %	8:51	0,94 km	210 W	9:26/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

10:00

/km

avg. Pace

6,0

km/h

avg. Speed

9:54

/km

avg. GAP

20,06

Effective VO₂max

1,03 / 9:42

/km

VI / xPace

1,03 / 9:39

/km

VI / xGAP

0,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	99,6 %	49:36	4,94 km	77 %	195 W
Zone 2 6:30/km - 6:01/km	0,1 %	0:04	0,01 km	73 %	293 W
Zone 3 6:00/km - 5:31/km	0,3 %	0:08	0,03 km	73 %	291 W
Zone 4 5:30/km - 5:01/km	0,0 %	0:01	0,00 km	73 %	292 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

195

avg. Power

1,86

W/kg

Specific power

203

xPower

1,04

Variability Index

0,89

Running Effectiveness

0,51

Efficiency Index

1,40

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,1 %	0:33	0,04 km	81 %	13:43/km
Zone 2 101 W - 200 W	51,9 %	25:50	2,20 km	76 %	11:44/km
Zone 3 201 W - 300 W	47,0 %	23:26	2,73 km	79 %	8:34/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

4,98

Distance

+53/-50

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,92

Downhill Efficiency

2,07

avg. Gradient

5,51

Km-effort

Walberberg

Course

Climb Score view

Running Dynamics

132

spm

Cadence (Running)

0,76

Stride length

6,3

Vertical oscillation

8,3

Vertical ratio

306

Ground contact time

49,6L/50,4R

Ground contact balance

149

Flight time

32,7

Flight ratio

6574

Total steps

Miscellaneous

31.07.2022

Date

10:29

Time of day

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 301

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:08	83 bpm	+18 bpm =	101 bpm
2.	30:35	0:12	130 bpm	+1 bpm =	131 bpm
		0:20